Standing overhead

medicine ball slam

Forcefully throwing a medicine ball to the ground is a great way to develop power and release aggression. This exercise improves your shoulder mobility and strength while toning your abdominals and strengthening your back.

Exercise Profile

Equipment

Medicine ball

Primary muscle groups

Upper back, shoulders

Secondary muscle groups

Core, Arms

1 Stand with your feet wider than shoulder-width apart, and turn out your toes slightly. Hold a medicine ball at your abdomen.

2 Rise onto the balls of your feet and extend your arms overhead. Brace your core.

3 Aggressively throw the ball to the floor between your legs. That is one rep. Retrieve the ball and repeat for the number of reps given in your workout.

.

.

easier Variation

Kneeling medicine ball slam

Perform the exercise as described, but while kneeling. Keep your hips forwards and glutes engaged.