Exercise List

One: Waking Up

Try This: Wake Up, Loosen Up

Try This: Random Body Checks

Try This: Your Breathing Body

Try This: The Shape of History

Try This: A Postural Tutorial

Try This: Do You Have Body Sense?

Try This: Listen In

Try This: Follow Your Feelings

Explore: Body-Home Tour

Explore: History Leaves an Impression

Three: The Basics

Try This: Trust Your Body

Try This: How’s Your Breathing?

Try This: A Basic Breathing Lesson

Try This: Movement Matters

Try This: How Does Your Body Move?

Try This: Your Body-Powered Statement

Try This: The Body Channel

Try This: A Good Night’s Sleep

Explore: Your Personal Health Profile

Explore: Observe the Meal

Explore: Be Your Inner Trainer

Four: Stress and Relaxation

Try This: Stressful Tension

Try This: The Stress-o-Meter

Try This: Your Stress Footprint

Try This: Tense Thinking

Try This: Body Meditation

Try This: Take Your Body for a Walk

Try This: Your Natural Pace

Try This: How Does Happy-Sad-Mad Feel?

Try This: How Do You Face the World?

Explore: Letting Go and Holding On

Five: Healing

Try This: Is Your Body Telling You Something?

Try This: Find the Gift

Try This: Brushing Off Negatives

Try This: The River of Life

Try This: Be with Nature

Try This: Find Your Charm

Try This: Listen to the Animals

Try This: Do-It-Yourself Energy Healing

Try This: An Attitude of Gratitude

Explore: Emotional Intake Interview

Explore: Clean Up the Chatter

Explore: Your Healing Journey

Six: The Emotional Body

Try This: Wearing Emotions

Try This: What Can Tension Tell You?

Try This: What’s Your Posture Holding?

Try This: Your Dominant Expression

Try This: Emotion Is Moving Energy

Try This: Your Body Has Some Input Too

Explore: Emotion Is Moving Energy

Explore: Assess Your Needs

Seven: Intimacy and Intuition

Try This: Give Yourself a Little Love

Try This: Ask for a Hug

Try This: Get Big-Hearted

Try This: Everyday Intimacy

Try This: How Much Personal Space Do You Need?

Try This: Body-Talk

Try This: Listening Is Part of the Conversation

Try This: An Intimate Dinner Alone

Try This: Sharing Silence

Try This: Staying Calm

Try This: Walking Together

Try This: Public Intimacy

Try This: Intimate Breathing

Try This: Sensual Intimacy

Try This: Let Your Body Choose

Try This: Fork in the Road

Try This: Turn On Your I-Channel

Explore: Baby’s New Bedtime Story

Explore: Get a Massage

Explore: Feel the Intimacy of Place

Explore: Your ESP File

Explore: Cognitive versus Intuitive

Eight: Body and Spirit

Try This: Find Your Terms

Try This: Breathing in Spirit Space

Try This: Feel the Wonder

Try This: Get in the Spirit

Try This: Walking Meditation

Try This: Communing with Nature

Try This: Listen to the Animals

Nine: Body Wisdom for Life

Try This: Check In One More Time

Try This: What’s Your Body Wisdom IQ Now?

Explore: How Has Your Body of Wisdom Grown?

Explore: True Body Wisdom