Website
Learn more about Ann Todhunter Brode and Body Wisdom for Life.
www.anntodhunterbrode.com
Keep up to date on Ann’s calendar of events and tidbits of pertinent body wisdom.
www.facebook.com/bodywisdomforlife
Body Wisdom Blog and Mini-Posts
Subscribe to these short, inspiring email pieces and informative blog posts featuring a body-mind topic, insights and science, and practical ways to be body-wise.
www.anntodhunterbrode.com/follow
Audio
Body Breath: Three Guided Meditations to help you relax and focus.
www.anntodhunterbrode.com/media
Instructional Videos
Brode has designed several instructional videos to facilitate some of the concepts in this book. Wake Up, Loosen Up, S.L.E.E.P. , and more.
www.anntodhunterbrode.com/media
Aston Kinetics
Judith Aston has produced several videos to explain simple movement principles and the ergonomics of walking, sitting, support, alignment, and more.
www.astonkinetics.com/instructional-videos
Share Your Stories
I’m interested in your body wisdom journey. Just like the anecdotal stories in this book, your discoveries and insights could be very helpful to others. Here’s how we can share them: