What’s the most popular main dish in America? Resoundingly chicken! We eat over 80 pounds per person annually. And in these times of weight watching, it’s no wonder chicken has become our go-to protein. It’s the perfect canvas for flavor, and it’s healthful, affordable, and tremendously versatile, available in a wide range of cuts that lend themselves to an encyclopedia of preparations. If you’re like the test kitchen team at Good Housekeeping, you’re always on the lookout for tasty, healthy chicken dishes. In 400 Calorie Chicken, we’ve handpicked an irresistible collection of our favorite skinny go-to dishes.
As the title of the book promises, each of these chicken mains is 400 calories or less and includes complete nutritional information. Icons indicate heart-healthy and high-fiber recipes, as well as thirty minute or less, make-ahead, and slow-cooker dishes. Fast and easy dishes like Tangerine Chicken Stir-Fry and Chicken and Veggies on Polenta are sure to become regular weeknight meals at your house. Chicken and White Bean Chili, and other long-simmering soups and stews will warm you up on cold days, while great grills like Chicken Bruschetta and Chicken Parm Stacks are perfect for leisurely summer meals. For the kids, we’ve included fun casseroles and bakes like Chicken-Stuffed Spuds and Honey-Lime Drumsticks, as well as Buffalo Chicken Salad, Chicken Apple Burgers, and other creative tosses and sandwiches.
To make meal-planning a snap, the second half of the book includes recipes for tasty sides, salads, and desserts. Add-ons like Corn on the Cob with Molasses Butter and Grilled Angel Food Cake round out grilled chicken meals, while Sweet-Potato Corn Sticks, Oven-Roasted Brussels Sprouts, and Jam Crumble Bars are just the thing with roast chicken. Our tips on skinny meal planning and light and healthy techniques (Skinny Meal Planning and Light And Healthy Techniques) will ensure that your chicken meals are as wholesome as they are delicious. So, go ahead, prepare one of these chicken dinners for your family tonight!
SUSAN WESTMORELAND
Food Director, Good Housekeeping