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Tomato Relish

Ditch the ketchup and opt instead for this refreshing, zingy relish that goes well with grilled/broiled meats, fish, poultry, cheese and vegetarian dishes. It’s also good spooned over brown rice or wholewheat couscous. It is best served at room temperature.

SERVES 4    PREPARATION 10 minutes

4 vine-ripened tomatoes, quartered, deseeded and finely chopped

juice of 1 lime

1 red onion, finely chopped

1 mild green chilli, deseeded and finely chopped

1 small handful mint, finely chopped

salt and freshly ground black pepper

Put all the ingredients in a bowl and stir until well combined.