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Tzatziki

This typical Greek appetizer is made with courgette/zucchini instead of the usual cucumber. It can be served as a dip or as a reviving accompaniment to spicy dishes.

SERVES 4    PREPARATION 10 minutes

1 courgette/zucchini, trimmed and grated

1 small garlic clove, minced

150ml/5fl oz/scant ⅔ cup 2% fat Greek yogurt

juice of ½ lemon

salt and freshly ground black pepper

Put all the ingredients in a bowl and stir until well combined.