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Congratulations on downloading this book and thank you for doing so.
The following chapters will discuss what emotional intelligence is all about and why it is so important to you. Emotional intelligence can help you to gain control over your own emotions, rather than letting them take over you and making you react in a way that you are not proud of later on, as well as recognizing the emotions of others around you.
Once we have a good understanding of what emotional intelligence is all about, it is time to go on to learn about some of the different steps that you can take to work on your emotional intelligence. We will take a look at how to observe and express your emotions, how to increase your self-awareness, and even how to apply your newfound emotional intelligence in the workplace and your relationships.
Most of us have had times when our emotions have taken over our lives, and we are not proud of the reactions that we have. But with some improvements to your emotional intelligence, you will be able to get control over your emotions and live a life that is more likely to go the way that you want.
There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!
