Copyright © 2019 by Shanghai Press and Publishing Development Co., Ltd.

Chinese edition © 2014 Phoenix Science Press Ltd.

All rights reserved. Unauthorized reproduction, in any manner, is prohibited.

This book is edited and designed by the Editorial Committee of Cultural China series.

Text by Chen Feisong and Gai Guozhong

Translation by Wu Yanting

Design by Wang Wei

Copy Editor: Susie Gorden

Editorial Assistant: Pei Zhuomin

Editor: Cao Yue

Editorial Director: Zhang Yicong

Senior Consultants: Sun Yong, Wu Ying, Yang Xinci

Managing Director and Publisher: Wang Youbu

ISBN: 978-1-60220-168-2

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The material in this book is provided for informational purposes only and is not intended as medical advice. The information contained in this book should not be used to diagnose or treat any illness, disorder, disease or health problem. Always consult your physician or health care provider before beginning any treatment of any illness, disorder or injury. Use of this book, advice, and information contained in this book is at the sole choice and risk of the reader.