4. Dolphin Plank

From Plank Pose, lower down onto your forearms while keeping the entire body parallel to the ground. Press your forearms down into your mat so that you can lift your shoulders up and broaden across your shoulder blades. Gaze slightly forward, keeping the neck long. Breathe into your core, tapping into its strength to keep you in this pose for several (6 to 8 complete rounds) breaths.