24-Hour Homemade Yogurt
Buffalo Chicken Wings, 53
Cabbage Salad, 120–121
Cocoa–Peanut Butter Breakfast Milkshake, 51
Coconut Flour Pancakes with Chia Jam, 126
French Toast with Strawberries, 84
Hootenanny Pancakes, 47
Nut Butter and Banana Smoothie, 80–81
Peaches and Cream Smoothie, 132
recipe, 166
Taco-Night Salad, 102
Tacos in Lettuce Wraps, 72
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
Yogurt Parfaits, 96
Yogurt Parfaits with Coconut Sprinkles, 36
A
acorn squash, in Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
alfalfa sprouts, in Chicken and Sprout Sandwiches on Waffles, 141
almond butter, in Banana–Nut Butter Muffins, 116
Almond Flour Biscuits with Poached Eggs and Hollandaise Sauce, 124
almonds
Meal Salad with Coconut-Lime Dressing, 142
Yogurt Parfaits with Coconut Sprinkles, 36
apples
Apple Chutney, 167
Apple Crisp, 115
Cabbage Salad, 120–121
Chicken Strips with Honey-Mustard Dipping Sauce and Fruit Salad, 42
Coconut Flour Apple Muffins, 76
Coconut Flour Waffles, 54
Curried Chicken over Cauliflower Rice, 110
Dried Fruit Candy, 182
Hot Cooked Apples, 39
Leftover Meat-Stuffed Peppers, 137
Leftover Slow-Cooker Pulled Pork over Greens, 80
Stuffed Apples, 131
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
applesauce
Coconut Flour Apple Muffins, 76
Coconut Flour Pancakes with Chia Jam, 126
Coconut Flour Waffles, 54
Hootenanny Pancakes, 47
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
apricots
Curried Chicken over Cauliflower Rice, 110
Warm Napa Chicken Salad, 133
artichoke hearts, in Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
asparagus, in Roasted Lemon-Pepper Chicken Thighs with Asparagus, 39
avocados
Breakfast Sausage with Avocado and Orange Slices, 30–31
Burgers on Portobellos with Squash Fries, 43–44
Leftover Roasted Pepper and Butternut Squash Soup with Mango-Avocado Salad, 87
Mango-Avocado Salad, 87
Tuna-Stuffed Avocados, 100
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
B
bacon
BLT Salad and Lemonade Gummies, 106
Burgers on Portobellos with Squash Fries, 43–44
Cauliflower-Leek Soup with Leftover Muffins, 119
Chicken–Pepper Poppers and Fruit Kebabs, 150
Meat Lover’s Omelet with Bacon and Sausage, 92
Baked “Fried” Chicken with Cabbage Salad, 138
Baked Squash Wedges, 120–121
bananas
Banana–Nut Butter Muffins, 116
Chicken–Pepper Poppers and Fruit Kebabs, 150
Chicken Strips with Honey-Mustard Dipping Sauce and Fruit Salad, 42
Cocoa–Peanut Butter Breakfast Milkshake, 51
Creamy Coconut-Strawberry Smoothie, 27
Dried Fruit Candy, 182
Fruit and Veggie Smoothie, 98
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Nut Butter and Banana Smoothie, 80–81
Orange Smoothie, 108
Peaches and Cream Smoothie, 132
Piña Colada Smoothie, 66
shopping for, 26
Basic Salad Dressing
BLT Salad and Lemonade Gummies, 106
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
recipes, 158
Spinach and Mandarin Orange Salad, 125
beans
Southwestern Beef Strips, 132
Taco-Night Salad, 102
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
beef bones, for Beef Stock, 163
beef, ground
Breakfast Sausage with Avocado and Orange Slices, 30–31
Burgers on Portobellos with Squash Fries, 43–44
Easy Ground Beef Jerky, 184
Meat-Lover’s Meat-za, 113
Meat-Stuffed Peppers, 136
Tacos in Lettuce Wraps, 72
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
Zucchini-Egg Bake, 140
Zucchini Lasagna, 64
beef, roast
Slow-Cooker Pot Roast, 97
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
beef sirloin, in Southwestern Beef Strips, 132
Beef Stock
Homemade Bouillon Cubes, 163
recipe, 163
beets, in Roasted Chicken with Root Vegetables, 131
bell peppers
Meatballs with Sautéed Veggies, 63
Meat-Lover’s Meat-za, 113
Meat-Stuffed Peppers, 136
Quick Lemon Chicken Stir-Fry, 52
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
Southwestern Beef Strips, 132
Tuna-Stuffed Avocados, 100
berries
BLT Salad and Lemonade Gummies, 106
Chicken–Pepper Poppers and Fruit Kebabs, 150
Chicken Strips with Honey-Mustard Dipping Sauce and Fruit Salad, 42
Coconut Flour Crêpes with Berry Sauce, 146
Coconut Flour Crêpes with Fresh Berries, 70
Coconut Flour Pancakes with Chia Jam, 126
Creamy Coconut-Strawberry Smoothie, 27
Dried Fruit Candy, 182
French Toast with Strawberries, 84
Hootenanny Pancakes, 47
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Lemonade Gummies, 106
Nut Butter and Chia Jam Sandwiches, 48
biscuits, as Almond Flour Biscuits, 124
black olives
Creamy Basil Egg Salad, 78
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Meal Salad with Coconut-Lime Dressing, 142
Tacos in Lettuce Wraps, 72
Tuna Salad Wraps, 127
BLT Salad and Lemonade Gummies, 106
blueberries, in Nut Butter and Chia Jam Sandwiches, 48
blue cheese, in Buffalo Chicken Wings, 53
breads
Coconut Flour Bread, 83
French Toast with Strawberries, 84
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
breakfast
Almond Flour Biscuits with Poached Eggs and Hollandaise Sauce, 124
Banana–Nut Butter Muffins, 116
Breakfast Sausage with Avocado and Orange Slices, 30–31
Celery Root Hash Browns with Scrambled Eggs, 24
Cherry Scones, 137
Cinnamon Drop Buns, 152
Cocoa-Peanut Butter Breakfast Milkshake, 51
Coconut Flour Apple Muffins, 76
Coconut Flour Crêpes with Berry Sauce, 146
Coconut Flour Crêpes with Fresh Berries, 70
Coconut Flour Pancakes with Chia Jam, 126
Coconut Flour Waffles, 54
Fluffy Omelet with Breakfast Sausage and Veggies, 40
French Toast with Strawberries, 84
Fried Eggs with Fruit Salad, 74
Fruit and Veggie Smoothie, 98
Herbed Scrambled Eggs with Hot Butter Coffee, 134
Hootenanny Pancakes, 47
Lemon Poppy Seed Pancakes, 105
Meat Lover’s Omelet with Bacon and Sausage, 92
Nut Butter and Banana Smoothie, 80–81
Orange Smoothie, 108
Peaches and Cream Smoothie, 132
Piña Colada Smoothie, 66
Poached Eggs with Easy Hollandaise Sauce, 62
Pumpkin Quiche with Almond Flour Crust, 112
Skillet Squash with Eggs, 130
Yogurt Parfaits, 96
Yogurt Parfaits with Coconut Sprinkles, 36
Zucchini-Egg Bake, 140
Breakfast Sausage
Fluffy Omelet with Breakfast Sausage and Veggies, 40
Meat Lover’s Omelet with Bacon and Sausage, 92
recipe, 30–31
brie, in Homemade “Lunchables,” 96
broccoli
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
Buffalo Chicken Wings, 53
Burgers on Portobellos with Squash Fries, 43–44
butternut squash
Burgers on Portobellos with Squash Fries, 43–44
Leftover Roasted Pepper and Butternut Squash Soup with Mango-Avocado Salad, 87
Pesto-Topped Cod with Butternut Squash Purée, 107
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
Skillet Squash with Eggs, 130
Squash Fries, 43–44
C
cabbage
Cabbage Salad, 120–121
Kimchi (Korean Sauerkraut), 173
Leftover Napa Chicken Salad, 135
Sauerkraut, 172
Summer Rolls, 154
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
Warm Napa Chicken Salad, 133
Cabbage Salad, 120–121
carrots
Dilly Carrot Sticks, 168
Grain-Free Carrot Cupcakes with Pineapple, Coconut, and Raisins, 179
Homemade “Lunchables,” 96
Kimchi (Korean Sauerkraut), 173
Lamb Stir-Fry, 95
Meatballs with Sautéed Veggies, 63
Quick Lemon Chicken Stir-Fry, 52
Roasted Chicken with Root Vegetables, 131
Slow-Cooker Pot Roast, 97
Summer Rolls, 154
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
cauliflower
Cauliflower-Leek Soup with Leftover Muffins, 119
Cauliflower Rice, 109
Curried Chicken over Cauliflower Rice, 110
Fish Patties with Cauliflower Rice, 109
Lamb Chops with Roasted Cauliflower, 50
Meat-Stuffed Peppers, 136
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
celery
Celery Root Hash Browns with Scrambled Eggs, 24
Creamy Basil Egg Salad, 78
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Homemade “Lunchables,” 96
Cheddar cheese
Burgers on Portobellos with Squash Fries, 43–44
Homemade “Lunchables,” 96
Meat-Stuffed Peppers, 136
Taco-Night Salad, 102
Zucchini Lasagna, 64
Cherry Scones, 137
Chia Jam
Coconut Flour Pancakes with Chia Jam, 126
Nut Butter and Chia Jam Sandwiches, 48
Nut Butter and Jam Roll-Ups with Dilly Carrot Sticks, 71
chicken breasts
Baked “Fried” Chicken with Cabbage Salad, 138
Curried Chicken over Cauliflower Rice, 110
chicken, chopped, in Summer Rolls, 154
chicken, diced, in White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
chicken drumsticks
Chicken Stock, 163
Orange Chicken Drumsticks, 69
chicken lunchmeat
Chicken and Pesto Sandwiches on Waffles, 56
Chicken and Sprout Sandwiches on Waffles, 141
Chicken Sandwiches on Biscuits, 124
chicken, shredded, in Taco-Night Salad, 102
Chicken Stock
Cauliflower-Leek Soup with Leftover Muffins, 119
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
Curried Chicken over Cauliflower Rice, 110
Homemade Bouillon Cubes, 163
Ketchup, 159
Pesto-Topped Cod with Butternut Squash Purée, 107
recipe, 163
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
Slow-Cooker Pulled Pork over Greens, 79
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
chicken tenders, in Quick Lemon Chicken Stir-Fry, 52
chicken thighs
Baked “Fried” Chicken with Cabbage Salad, 138
Chicken–Pepper Poppers and Fruit Kebabs, 150
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
Curried Chicken over Cauliflower Rice, 110
Roasted Lemon-Pepper Chicken Thighs with Asparagus, 39
Warm Napa Chicken Salad, 133
chicken, whole, in Roasted Chicken with Root Vegetables, 131
chicken wings, in Buffalo Chicken Wings, 53
chile peppers
Apple Chutney, 167
Chicken–Pepper Poppers and Fruit Kebabs, 150
Cultured Salsa, 171
Kimchi (Korean Sauerkraut), 173
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
chili
Leftover White Chicken Chili with Hootenanny Pancake and Fresh Fruit, 130
White Chicken Chili, 128
Cinnamon Drop Buns, 152
Cocoa–Peanut Butter Breakfast Milkshake, 51
cocoa powder
Chocolate Gelatin with Whipped Cream, 151
Cocoa–Peanut Butter Breakfast Milkshake, 51
Homemade Chocolate Truffles, 176
coconut cream
Coconut Flour Crêpes with Fresh Berries, 70
Homemade Chocolate Truffles, 176
coconut flakes
Piña Colada Smoothie, 66
Yogurt Parfaits with Coconut Sprinkles, 36
Coconut Flour Apple Muffins, 76
Coconut Flour Bread, 83
Coconut Flour Crêpes
Coconut Flour Crêpes with Berry Sauce, 146
Coconut Flour Crêpes with Fresh Berries, 70
Nut Butter and Jam Roll-Ups with Dilly Carrot Sticks, 71
Coconut Flour Pancakes with Chia Jam, 126
Coconut Flour Waffles
Chicken and Pesto Sandwiches on Waffles, 56
Chicken and Sprout Sandwiches on Waffles, 141
recipe, 54
Coconut-Lime Dressing, 142
coconut milk
Buffalo Chicken Wings, 53
Chocolate Gelatin with Whipped Cream, 151
Cocoa–Peanut Butter Breakfast Milkshake, 51
Coconut Flour Pancakes with Chia Jam, 126
Coconut-Vanilla Ice Cream, 53
Creamy Coconut-Strawberry Smoothie, 27
French Toast with Strawberries, 84
Fruit and Veggie Smoothie, 98
Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Leftover Roasted Pepper and Butternut Squash Soup with Mango-Avocado Salad, 87
Lemon Poppy Seed Pancakes, 105
Meal Salad with Coconut-Lime Dressing, 142
Nut Butter and Banana Smoothie, 80–81
Peaches and Cream Smoothie, 132
Piña Colada Smoothie, 66
Summer Rolls, 154
coconut oil
Buffalo Chicken Wings, 53
Burgers on Portobellos with Squash Fries, 43–44
Celery Root Hash Browns with Scrambled Eggs, 24
Coconut Flour Waffles, 54
Fluffy Omelet with Breakfast Sausage and Veggies, 40
Hot Cooked Apples, 39
Leftover Lamb Kebabs with Cucumber and Feta, 38
Quick Lemon Chicken Stir-Fry, 52
coconut, shopping for, 19
coconut, shredded
Homemade Chocolate Truffles, 176
Salmon-Coconut Patties, 28
Simple Macaroons, 181
Yogurt Parfaits, 96
cod
Fish Patties with Cauliflower Rice, 109
Pesto-Topped Cod with Butternut Squash Purée, 107
coffee
eliminating from diet, 24
Hot Butter Coffee, 134
company
Chicken–Pepper Poppers and Fruit Kebabs, 150
Chocolate Gelatin with Whipped Cream, 151
Cinnamon Drop Buns, 152
Coconut Flour Crêpes with Berry Sauce, 146
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Sesame–Sunflower Seed Grain-Free Crackers, 149
Summer Rolls, 154
cream cheese, in Grain-Free Carrot Cupcakes with Pineapple, Coconut, and Raisins, 179
Creamy Basil Egg Salad, 78
Creamy Coconut-Strawberry Smoothie, 27
Crispy Dehydrator Mushroom Chips, 183
Crispy Nuts
Apple Crisp, 115
Curried Chicken over Cauliflower Rice, 110
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Meal Salad with Coconut-Lime Dressing, 142
recipe, 164
Yogurt Parfaits with Coconut Sprinkles, 36
cucumber
Homemade “Lunchables,” 96
Leftover Lamb Kebabs with Cucumber and Feta, 38
cultured foods
24-Hour Homemade Yogurt, 166
Apple Chutney, 167
Cultured Salsa, 171
Dilly Carrot Sticks, 168
introduction to, 165
Kimchi (Korean Sauerkraut), 173
Sauerkraut, 172
Cultured Salsa
recipe. 171
Southwestern Beef Strips, 132
Taco-Night Salad, 102
Tacos in Lettuce Wraps, 72
Curried Chicken over Cauliflower Rice, 110
D
dates, in Curried Chicken over Cauliflower Rice, 110
desserts. See also savory treats; sweet treats.
Apple Crisp, 115
Chocolate Gelatin with Whipped Cream, 151
Coconut-Vanilla Ice Cream, 53
Hot Cooked Apples, 39
Stuffed Apples, 131
Deviled Eggs, 88
Dilly Carrot Sticks
Homemade “Lunchables,” 96
Nut Butter and Jam Roll-Ups with Dilly Carrot Sticks, 71
recipe, 168
dinner
Baked “Fried” Chicken with Cabbage Salad, 138
Buffalo Chicken Wings, 53
Burgers on Portobellos with Squash Fries, 43–44
Chicken–Pepper Poppers and Fruit Kebabs, 150
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
Curried Chicken over Cauliflower Rice, 110
Lamb Chops with Roasted Cauliflower, 50
Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Lamb Roast with Sesame–Green Beans and Deviled Eggs, 88–89
Lamb Stir-Fry, 95
Meal Salad with Coconut-Lime Dressing, 142
Meat-Lover’s Meat-za, 113
Meat-Stuffed Peppers, 136
Orange Chicken Drumsticks, 69
Pesto-Topped Cod with Butternut Squash Purée, 107
Roasted Chicken with Root Vegetables, 131
Roasted Lemon-Pepper Chicken Thighs with Asparagus, 39
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
Salmon-Coconut Patties with Green Pea Salad, 28
Slow-Cooker Pot Roast, 97
Spaghetti Squash and Meatballs, 75
Summer Rolls, 154
Taco-Night Salad, 102
Tacos in Lettuce Wraps, 72
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
Warm Napa Chicken Salad, 133
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
Zucchini Lasagna, 64
Dried Fruit Candy, 182
E
Easy Ground Beef Jerky, 184
Easy Hollandaise Sauce
Almond Flour Biscuits with Poached Eggs and Hollandaise Sauce, 124
recipe, 62
Easy Taco Salad, 74
eggs
Almond Flour Biscuits with Poached Eggs and Hollandaise Sauce, 124
Celery Root Hash Browns with Scrambled Eggs, 24
Creamy Basil Egg Salad, 78
Deviled Eggs, 88
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Fluffy Omelet with Breakfast Sausage and Veggies, 40
Herbed Scrambled Eggs with Hot Butter Coffee, 134
Lamb Roast with Sesame–Green Beans and Deviled Eggs, 88–89
Mayonnaise, 160
Meat Lover’s Omelet with Bacon and Sausage, 92
Poached Eggs with Easy Hollandaise Sauce, 62
Pumpkin Quiche with Almond Flour Crust, 112
shopping for, 17
Skillet Squash with Eggs, 130
Zucchini-Egg Bake, 140
equipment, 20
F
feta cheese, in Leftover Lamb Kebabs with Cucumber and Feta, 38
figs, in Warm Napa Chicken Salad, 133
Fish Patties with Cauliflower Rice, 109
Fluffy Omelet with Breakfast Sausage and Veggies, 40
French Toast with Strawberries, 84
Fried Eggs with Fruit Salad, 74
Fruit and Veggie Smoothie, 98
Fruit Salad, 42
G
garlic
Burgers on Portobellos with Squash Fries, 43–44
Chicken–Pepper Poppers and Fruit Kebabs, 150
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 135
Cultured Salsa, 171
Dilly Carrot Sticks, 168
Ketchup, 159
Kimchi (Korean Sauerkraut), 173
Lamb Chops with Roasted Cauliflower, 50
Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Lamb Roast with Sesame–Green Beans and Deviled Eggs, 88–89
Meatballs with Sautéed Veggies, 63
Meat-Stuffed Peppers, 136
Pesto, 158
Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
Roasted Lemon-Pepper Chicken Thighs with Asparagus, 39
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
Sesame–Sunflower Seed Grain-Free Crackers, 149
Slow-Cooker Pulled Pork over Greens, 79
Summer Rolls, 154
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
goat cheese, in Zucchini Lasagna, 64
Gouda cheese, in Homemade “Lunchables,” 96
Grain-Free Carrot Cupcakes with Pineapple, Coconut, and Raisins, 179
grain, problems with, 10
grapes
Chicken–Pepper Poppers and Fruit Kebabs, 150
Homemade “Lunchables,” 96
green beans
Lamb Roast with Sesame–Green Beans and Deviled Eggs, 88–89
Quick Lemon Chicken Stir-Fry, 52
Green Pea Salad
Orange Chicken Drumsticks, 69
recipe, 28
ground beef
Breakfast Sausage with Avocado and Orange Slices, 30–31
Burgers on Portobellos with Squash Fries, 43–44
Easy Ground Beef Jerky, 184
Meat-Lover’s Meat-za, 113
Meat-Stuffed Peppers, 136
Tacos in Lettuce Wraps, 72
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
Zucchini-Egg Bake, 140
Zucchini Lasagna, 64
ground pork, in Meat-Stuffed Peppers, 136
Guacamole
Burgers on Portobellos with Squash Fries, 43–44
Easy Taco Salad, 74
Tacos in Lettuce Wraps, 72
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
gut, importance of, 10
H
habanero peppers, in Apple Chutney, 167
heavy cream, in Chocolate Gelatin with Whipped Cream, 151
Herbed Scrambled Eggs with Hot Butter Coffee, 134
Homemade Bouillon Cubes
Pesto-Topped Cod with Butternut Squash Purée, 107
recipe, 163
Homemade Chocolate Truffles, 176
Homemade “Lunchables,” 96
honey
Almond Flour Biscuits, 124
Apple Chutney, 167
Apple Crisp, 115
Banana–Nut Butter Muffins, 116
Basic Salad Dressing, 158
BLT Salad and Lemonade Gummies, 106
Buffalo Chicken Wings, 53
Cherry Scones, 137
Chicken Strips with Honey-Mustard Dipping Sauce and Fruit Salad, 42
Chocolate Gelatin with Whipped Cream, 151
Cinnamon Drop Buns, 152
Coconut Flour Apple Muffins, 76
Coconut Flour Bread, 83
Coconut Flour Crêpes with Berry Sauce, 146
Coconut Flour Pancakes with Chia Jam, 126
Coconut Flour Waffles, 54
Coconut-Vanilla Ice Cream, 53
French Toast with Strawberries, 84
Grain-Free Carrot Cupcakes with Pineapple, Coconut, and Raisins, 179
Herbed Scrambled Eggs with Hot Butter Coffee, 134
Homemade Chocolate Truffles, 176
Ketchup, 159
Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Leftover Lamb Kebabs with Cucumber and Feta, 38
Lemon Poppy Seed Pancakes, 105
Nut Butter and Chia Jam Sandwiches, 48
Pesto-Topped Cod with Butternut Squash Purée, 107
shopping for, 18
Simple Macaroons, 181
Stuffed Apples, 131
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
Hootenanny Pancakes
Leftover White Chicken Chili with Hootenanny Pancake and Fresh Fruit, 130
Nut Butter and Chia Jam Sandwiches, 48
recipe, 47
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
horseradish, in Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Hot Butter Coffee, 134
Hot Cooked Apples, 39
I
J
jalapeño peppers
Apple Chutney, 167
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
K
kabocha squash
Pesto-Topped Cod with Butternut Squash Purée, 107
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
kale
Fruit and Veggie Smoothie, 98
Quick Lemon Chicken Stir-Fry, 52
kefir
Cocoa–Peanut Butter Breakfast Milkshake, 51
Nut Butter and Banana Smoothie, 80–81
shopping for, 18
Ketchup, 159
Kimchi (Korean Sauerkraut), 173
kiwi, in Chicken Strips with Honey-Mustard Dipping Sauce and Fruit Salad, 42
L
Lamb Chops with Roasted Cauliflower, 50
lamb roast
Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Lamb Roast with Sesame–Green Beans and Deviled Eggs, 88–89
Lamb Stir-Fry, 95
Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
Lamb Roast with Sesame–Green Beans and Deviled Eggs, 88–89
Lamb Stir-Fry, 95
lasagna, as Zucchini Lasagna, 64
leeks, in Cauliflower-Leek Soup with Leftover Muffins, 119
Leftover Lamb Kebabs with Cucumber and Feta, 38
Leftover Meat-Stuffed Peppers, 137
Leftover Napa Chicken Salad, 135
Leftover Roasted Pepper and Butternut Squash Soup with Mango-Avocado Salad, 87
Leftover Slow-Cooker Pulled Pork over Greens, 80
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Leftover White Chicken Chili with Hootenanny Pancake and Fresh Fruit, 130
Lemonade Gummies, 106
Lemon Poppy Seed Pancakes, 105
lettuce
BLT Salad and Lemonade Gummies, 106
Chicken and Pesto Sandwiches on Waffles, 56
Chicken Sandwiches on Biscuits, 124
Creamy Basil Egg Salad, 78
Easy Taco Salad, 74
Leftover Napa Chicken Salad, 135
Meal Salad with Coconut-Lime Dressing, 142
Summer Rolls, 154
Taco-Night Salad, 102
Tuna Salad Wraps, 127
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
lunch
BLT Salad and Lemonade Gummies, 106
Cauliflower-Leek Soup with Leftover Muffins, 119
Creamy Basil Egg Salad, 61
Chicken and Pesto Sandwiches on Waffles, 56
Chicken and Sprout Sandwiches on Waffles, 141
Chicken Sandwiches on Biscuits, 124
Chicken Strips with Honey-Mustard Dipping Sauce and Fruit Salad, 42
Creamy Coconut-Strawberry Smoothie, 27
Easy Taco Salad, 74
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Fish Patties with Cauliflower Rice, 109
Homemade “Lunchables,” 96
Leftover Lamb Kebabs with Cucumber and Feta, 38
Leftover Meat-Stuffed Peppers, 137
Leftover Napa Chicken Salad, 135
Leftover Roasted Pepper and Butternut Squash Soup with Mango-Avocado Salad, 87
Leftover Slow-Cooker Pulled Pork over Greens, 80
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Leftover White Chicken Chili with Hootenanny Pancake and Fresh Fruit, 130
Meatballs with Sautéed Veggies, 63
Nut Butter and Chia Jam Sandwiches, 48
Nut Butter and Jam Roll-Ups with Dilly Carrot Sticks, 71
Pumpkin Quiche with Summer Sausage, 113
Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
Quick Lemon Chicken Stir-Fry, 52
Salmon Patty Wraps, 32
Sesame–Sunflower Seed Grain-Free Crackers, 149
Slow-Cooker Pulled Pork over Greens, 79
Southwestern Beef Strips, 132
Tuna Salad Wraps, 127
Tuna-Stuffed Avocados, 100
M
mangos
Leftover Roasted Pepper and Butternut Squash Soup with Mango-Avocado Salad, 87
Mango-Avocado Salad, 87
Mayonnaise
Basic Salad Dressing, 158
Buffalo Chicken Wings, 53
Chicken and Sprout Sandwiches on Waffles, 141
Chicken Sandwiches on Biscuits, 124
Creamy Basil Egg Salad, 78
Deviled Eggs, 88
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Green Pea Salad, 28
Lamb Roast with Sesame–Green Beans and Deviled Eggs, 88–89
Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
recipe, 160
Tuna Salad Wraps, 127
Meal Salad with Coconut-Lime Dressing, 142
Meatballs with Sautéed Veggies, 63
Meat-Lover’s Meat-za, 113
Meat Lover’s Omelet with Bacon and Sausage, 92
Meat-Stuffed Peppers, 136
Monterey Jack cheese
Burgers on Portobellos with Squash Fries, 43–44
Meat-Lover’s Meat-za, 113
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
mozzarella cheese
Spaghetti Squash and Meatballs, 75
Zucchini Lasagna, 64
muffins
Banana–Nut Butter Muffins, 116
Cauliflower-Leek Soup with Leftover Muffins, 119
Coconut Flour Apple Muffins, 76
mushrooms
Burgers on Portobellos with Squash Fries, 43–44
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
Crispy Dehydrator Mushroom Chips, 183
Fluffy Omelet with Breakfast Sausage and Veggies, 40
Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Meat-Lover’s Meat-za, 113
N
navy beans
shopping for, 19
Southwestern Beef Strips, 132
Taco-Night Salad, 102
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
Nut Butter and Banana Smoothie, 80–81
Nut Butter and Chia Jam Sandwiches, 48
Nut Butter and Jam Roll-Ups with Dilly Carrot Sticks, 71
nuts, as Crispy Nuts, 164
O
olives
Creamy Basil Egg Salad, 78
Easy Taco Salad, 74
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Meal Salad with Coconut-Lime Dressing, 142
Meat-Lover’s Meat-za, 113
Taco-Night Salad, 102
Tacos in Lettuce Wraps, 72
Tuna Salad Wraps, 127
orange juice
Orange Chicken Drumsticks, 69
Orange Smoothie, 108
oranges
Breakfast Sausage with Avocado and Orange Slices, 30–31
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
French Toast with Strawberries, 84
Orange Chicken Drumsticks, 69
Spinach and Mandarin Orange Salad, 125
P
pancakes
Coconut Flour Pancakes with Chia Jam, 126
Leftover White Chicken Chili with Hootenanny Pancake and Fresh Fruit, 130
Lemon Poppy Seed Pancakes, 105
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
parfaits
Yogurt Parfaits, 96
Yogurt Parfaits with Coconut Sprinkles, 36
Parmesan cheese
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
Spinach and Mandarin Orange Salad, 125
Zucchini Lasagna, 64
peaches
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Peaches and Cream Smoothie, 132
peanut butter
Banana–Nut Butter Muffins, 116
Cocoa–Peanut Butter Breakfast Milkshake, 51
Nut Butter and Banana Smoothie, 80–81
Nut Butter and Jam Roll-Ups with Dilly Carrot Sticks, 71
pears, as Dried Fruit Candy, 182
peas
Green Pea Salad, 28
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Quick Lemon Chicken Stir-Fry, 52
pecans
Cinnamon Drop Buns, 152
Creamy Basil Egg Salad, 78
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Leftover Napa Chicken Salad, 135
Meal Salad with Coconut-Lime Dressing, 142
Pesto
Chicken and Pesto Sandwiches on Waffles, 56
Fish Patties with Cauliflower Rice, 109
Pesto-Topped Cod with Butternut Squash Purée, 107
recipe, 158
Pesto-Topped Cod with Butternut Squash Purée, 107
pickles
Chicken and Pesto Sandwiches on Waffles, 56
Chicken and Sprout Sandwiches on Waffles, 141
Chicken Sandwiches on Biscuits, 124
Piña Colada Smoothie, 66
pineapple
Fruit and Veggie Smoothie, 98
Grain-Free Carrot Cupcakes with Pineapple, Coconut, and Raisins, 179
Leftover Slow-Cooker Pulled Pork over Greens, 80
Piña Colada Smoothie, 66
Slow-Cooker Pulled Pork over Greens, 79
Yogurt Parfaits with Coconut Sprinkles, 36
pineapple juice, in Fruit and Veggie Smoothie, 98
pine nuts, in Pesto, 158
Poached Eggs with Easy Hollandaise Sauce, 62
pork, ground, in Meat-Stuffed Peppers, 136
pork roast
Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Slow-Cooker Pulled Pork over Greens, 79
Slow-Cooker Pot Roast, 97
pumpkin purée, in Pumpkin Quiche with Almond Flour Crust, 112
Pumpkin Quiche with Almond Flour Crust, 112
Pumpkin Quiche with Summer Sausage, 113
pumpkin seeds
Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
Q
Quick Lemon Chicken Stir-Fry, 52
R
radishes
Green Pea Salad, 28
Kimchi (Korean Sauerkraut), 173
raisins
Apple Chutney, 167
Curried Chicken over Cauliflower Rice, 110
Grain-Free Carrot Cupcakes with Pineapple, Coconut, and Raisins, 179
Stuffed Apples, 131
Warm Napa Chicken Salad, 133
Yogurt Parfaits, 96
raspberries, in Nut Butter and Chia Jam Sandwiches, 48
roast beef
Slow-Cooker Pot Roast, 97
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
Roasted Chicken with Root Vegetables, 131
Roasted Lemon-Pepper Chicken Thighs with Asparagus
Chicken and Pesto Sandwiches on Waffles, 56
Chicken and Sprout Sandwiches on Waffles, 141
Chicken Sandwiches on Biscuits, 124
Chicken Strips with Honey-Mustard Dipping Sauce and Fruit Salad, 42
recipe, 39
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
S
salads
Basic Salad Dressing, 158
BLT Salad and Lemonade Gummies, 106
Coconut-Lime Dressing, 142
Fruit Salad, 42
Green Pea Salad, 28
Leftover Napa Chicken Salad, 135
Mango-Avocado Salad, 87
Meal Salad with Coconut-Lime Dressing, 142
Taco-Night Salad, 102
Warm Napa Chicken Salad, 133
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
salmon
Salmon-Coconut Patties, 28
Salmon Patty Wraps, 32
sandwiches
Burgers on Portobellos, 43–44
Chicken and Pesto Sandwiches on Waffles, 56
Chicken and Sprout Sandwiches on Waffles, 141
Chicken Sandwiches on Biscuits, 124
Nut Butter and Chia Jam Sandwiches, 48
Sauerkraut, 172
savory treats
Crispy Dehydrator Mushroom Chips, 183
Easy Ground Beef Jerky, 184
scones, as Cherry Scones, 137
sesame seeds
Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
Sesame–Sunflower Seed Grain-Free Crackers, 149
Sesame–Sunflower Seed Grain-Free Crackers
Egg Salad with Sesame–Sunflower Seed Grain-Free Crackers, 153
Homemade “Lunchables,” 96
recipe, 149
sherry, in Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
shopping
bananas, 26
beans, 19
coconut, 19
cultured dairy, 18
eggs, 17
fats, 16–17
honey, 18
introduction to, 13
meat, 14
nuts, 19
oils, 16–17
poultry, 14
salt, 19–20
seafood, 14
seasonings, 19–20
seeds, 19
Simple Macaroons, 181
Skillet Squash with Eggs, 130
Slow-Cooker Pot Roast, 97
Slow-Cooker Pulled Pork over Greens, 79
smoothies
Cocoa–Peanut Butter Breakfast Milkshake, 51
Creamy Coconut-Strawberry Smoothie, 27
Fruit and Veggie Smoothie, 98
Nut Butter and Banana Smoothie, 80–81
Orange Smoothie, 108
Peaches and Cream Smoothie, 132
Piña Colada Smoothie, 66
snap peas
Lamb Stir-Fry, 95
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Meatballs with Sautéed Veggies, 63
Summer Rolls, 154
soups
Leftover Roasted Pepper and Butternut Squash Soup with Mango-Avocado Salad, 87
Leftover White Chicken Chili with Hootenanny Pancake and Fresh Fruit, 130
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
White Chicken Chili, 128
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
Southwestern Beef Strips, 132
Spaghetti Squash and Meatballs, 75
spinach
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
Fruit and Veggie Smoothie, 98
Leftover Slow-Cooker Pulled Pork over Greens, 80
Meal Salad with Coconut-Lime Dressing, 142
Meat-Lover’s Meat-za, 113
Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
Slow-Cooker Pulled Pork over Greens, 79
Spinach and Mandarin Orange Salad, 125
Spinach Dip, 93
squash
Fluffy Omelet with Breakfast Sausage and Veggies, 40
Pesto-Topped Cod with Butternut Squash Purée, 107
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
Squash Fries, 43
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
staples
24-Hour Homemade Yogurt, 166
Apple Chutney, 167
Basic Salad Dressing, 158
Beef Stock, 163
Chicken Stock, 163
Crispy Nuts, 164
Cultured Salsa, 171
Dilly Carrot Sticks, 168
Homemade Bouillon Cubes, 163
Ketchup, 159
Kimchi (Korean Sauerkraut), 173
Mayonnaise, 160
Pesto, 158
Sauerkraut, 172
strawberries
BLT Salad and Lemonade Gummies, 106
Chicken–Pepper Poppers and Fruit Kebabs, 150
Creamy Coconut-Strawberry Smoothie, 27
Dried Fruit Candy, 182
French Toast with Strawberries, 84
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Lemonade Gummies, 106
Nut Butter and Chia Jam Sandwiches, 48
Stuffed Apples, 131
sugar snap peas
Lamb Stir-Fry, 95
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Meatballs with Sautéed Veggies, 63
Summer Rolls, 154
summer sausage, in Pumpkin Quiche with Summer Sausage, 113
summer squash, in Fluffy Omelet with Breakfast Sausage and Veggies, 40
sunflower seeds
Leftover Napa Chicken Salad, 135
Meal Salad with Coconut-Lime Dressing, 142
Sesame–Sunflower Seed Grain-Free Crackers, 149
sweet treats. See also desserts.
Crispy Dehydrator Mushroom Chips, 183
Dried Fruit Candy, 182
Grain-Free Carrot Cupcakes with Pineapple, Coconut, and Raisins, 179
Homemade Chocolate Truffles, 176
Swiss cheese
Homemade “Lunchables,” 96
Salmon Patty Wraps, 32
T
Taco-Night Salad, 102
Tacos in Lettuce Wraps, 72
tomatoes, chopped
BLT Salad and Lemonade Gummies, 106
Burgers on Portobellos with Squash Fries, 43–44
Cultured Salsa, 171
Ketchup, 159
Meal Salad with Coconut-Lime Dressing, 142
Meat-Lover’s Meat-za, 113
Slow-Cooker Pulled Pork over Greens, 79
Tacos in Lettuce Wraps, 72
Taco-Night Salad, 102
Zucchini Lasagna, 64
tomato sauce
Meat-Lover’s Meat-za, 113
Slow-Cooker Pot Roast, 97
Spaghetti Squash and Meatballs, 75
Zucchini Lasagna, 64
tools, 20
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
tuna
Tuna Salad Wraps, 127
Tuna-Stuffed Avocados, 100
V
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Meatballs with Sautéed Veggies, 63
recipe, 57–58
Spaghetti Squash and Meatballs, 75
W
waffles
Chicken and Pesto Sandwiches on Waffles, 56
Chicken and Sprout Sandwiches on Waffles, 141
Coconut Flour Waffles, 54
walnuts
Banana–Nut Butter Muffins, 116
Meal Salad with Coconut-Lime Dressing, 142
Warm Napa Chicken Salad, 133
water chestnuts
Meatballs with Sautéed Veggies, 63
Quick Lemon Chicken Stir-Fry, 52
Week One
Breakfast Sausage with Avocado and Orange Slices, 30–31
Buffalo Chicken Wings, 53
Burgers on Portobellos with Squash Fries, 43–44
Celery Root Hash Browns with Scrambled Eggs, 24
Chicken and Pesto Sandwiches on Waffles, 56
Chicken Strips with Honey-Mustard Dipping Sauce and Fruit Salad, 42
Cocoa-Peanut Butter Breakfast Milkshake, 51
Coconut Flour Waffles, 54
Coconut-Vanilla Ice Cream, 53
Creamy Coconut-Strawberry Smoothie, 27
Fluffy Omelet with Breakfast Sausage and Veggies, 40
Hootenanny Pancakes, 47
Hot Cooked Apples, 39
Lamb Chops with Roasted Cauliflower, 50
Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Leftover Lamb Kebabs with Cucumber and Feta, 38
Nut Butter and Chia Jam Sandwiches, 48
Quick Lemon Chicken Stir-Fry, 52
Roasted Lemon-Pepper Chicken Thighs with Asparagus, 39
Salmon-Coconut Patties with Green Pea Salad, 28
Salmon Patty Wraps, 32
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
Yogurt Parfaits with Coconut Sprinkles, 36
Week Two
Coconut Flour Apple Muffins, 76
Coconut Flour Crêpes with Fresh Berries, 70
Creamy Basil Egg Salad, 61
Easy Taco Salad, 61
French Toast with Strawberries, 84
Fried Eggs with Fruit Salad, 74
Lamb Roast with Sesame–Green Beans and Deviled Eggs, 88–89
Leftover Roasted Pepper and Butternut Squash Soup with Mango-Avocado Salad, 87
Leftover Slow-Cooker Pulled Pork over Greens, 80
Leftover Veggie-Packed Meatballs with Steamed Vegetables and Fruit Salad, 67
Meatballs with Sautéed Veggies, 63
Nut Butter and Banana Smoothie, 80–81
Nut Butter and Jam Roll-Ups with Dilly Carrot Sticks, 71
Orange Chicken Drumsticks, 69
Piña Colada Smoothie, 66
Poached Eggs with Easy Hollandaise Sauce, 62
Roasted Pepper and Butternut Squash Soup with Coconut Flour Bread, 83
Slow-Cooker Pulled Pork over Greens, 79
Spaghetti Squash and Meatballs, 75
Tacos in Lettuce Wraps, 72
Zucchini Lasagna, 64
Week Three
Apple Crisp, 115
Banana-Nut Butter Muffins, 91
BLT Salad and Lemonade Gummies, 106
Cauliflower-Leek Soup with Leftover Muffins, 119
Curried Chicken over Cauliflower Rice, 110
Fish Patties with Cauliflower Rice, 109
Fruit and Veggie Smoothie, 98
Homemade “Lunchables,” 96
Lamb Stir-Fry, 95
Lemon Poppy Seed Pancakes, 105
Meat-Lover’s Meat-za, 113
Meat Lover’s Omelet with Bacon and Sausage, 92
Orange Smoothie, 108
Pesto-Topped Cod with Butternut Squash Purée, 107
Pumpkin Quiche with Almond Flour Crust, 112
Pumpkin Quiche with Summer Sausage, 113
Pumpkin–Sesame Crackers with Spinach Dip and Sliced Lamb, 93
Slow-Cooker Pot Roast, 97
Taco-Night Salad, 102
Tri-Tip Roast with Baked Squash Wedges and Cabbage Salad, 120–121
Tuna-Stuffed Avocados, 100
Yogurt Parfaits, 96
Week Four
Almond Flour Biscuits with Poached Eggs and Hollandaise Sauce, 124
Baked “Fried” Chicken with Cabbage Salad, 138
Cherry Scones, 137
Chicken and Sprout Sandwiches on Waffles, 141
Chicken Sandwiches on Biscuits, 124
Chicken Thighs in Mushroom Sauce with Spinach and Mandarin Orange Salad, 125
Coconut Flour Pancakes with Chia Jam, 126
Herbed Scrambled Eggs with Hot Butter Coffee, 134
Leftover Meat-Stuffed Peppers, 137
Leftover Napa Chicken Salad, 135
Leftover White Chicken Chili with Hootenanny Pancake and Fresh Fruit, 130
Meal Salad with Coconut-Lime Dressing, 142
Meat-Stuffed Peppers, 136
Peaches and Cream Smoothie, 132
Roasted Chicken with Root Vegetables, 131
Skillet Squash with Eggs, 130
Southwestern Beef Strips, 132
Stuffed Apples, 131
Tuna Salad Wraps, 127
Warm Napa Chicken Salad, 133
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
Zucchini-Egg Bake, 140
White Chicken Chili, Hootenanny Pancakes, and Green Salad, 128
Y
yogurt. See 24-Hour Homemade Yogurt.
yogurt cheese, in Grain-Free Carrot Cupcakes with Pineapple, Coconut, and Raisins, 179
Z
zucchini
Lamb Kebabs with Dill-Coconut Dipping Sauce, 33–34
Veggie-Packed Meatballs with Honey–Ginger Reduction Sauce, 57–58
Zucchini-Egg Bake, 140
Zucchini Lasagna, 64