<meta content="urn:uuid:36840221-ae9f-4b8c-ac5b-42e118736a10" name="Adept.expected.resource"/> </head> <body> <p class="p12"><span class="t9">FATS</span></p> <h2 class="h21"><a id="ncx653"/><a id="a53"/>LENTIL, FIG & AVOCADO SALAD WITH TAHINI DRESSING</h2> <p class="p13"><span class="t10">SERVES 2</span></p> <p class="p14"><span class="t11">• 4 fresh figs</span></p> <p class="p14"><span class="t11">• 1 avocado</span></p> <p class="p14"><span class="t11">• 200g cooked puy lentils (100g raw)</span></p> <p class="p14"><span class="t11">• 50g rocket</span></p> <p class="p17"><span class="t16">For the dressing</span></p> <p class="p14"><span class="t11">• 2 tbsp tahini</span></p> <p class="p14"><span class="t11">• ¼ tsp salt</span></p> <p class="p14"><span class="t11">• ¼ tsp garlic granules or powder</span></p> <p class="p15"><span class="t12">Avocado is the ultimate ‘healthy fats’ champion. I don’t think I’ve ever heard someone claim that avocados are bad for you, and that’s saying something! Avocados are rich in unsaturated fats as well as containing vitamin E.</span></p> <p class="p2">Cut the figs into quarters and the avocado into cubes.</p> <p class="p3">Mix together the cooked lentils, figs, avocado and rocket in a serving bowl.</p> <p class="p3">Mix together the tahini, salt and garlic granules or powder with 3 tablespoons of water.</p> <p class="p3">Drizzle the dressing over the salad and serve.</p> </body> </html>