Westerners have come to appreciate the ancient healing traditions of the East. Acupuncture, yoga, Ayurvedic medicine, meditation, and feng shui are only a few of the jewels to be gleaned from Asian cultures.
A mudra, or special hand gesture, is another gem that can give your mental health a boost. Simply curl the ring and middle fingers of each hand to touch the tip of the thumb of the same hand. Hold this posture for fifteen minutes, three times per day. Use this mudra to help you eliminate toxicity and make space for new beginnings, new ideas, and new projects.