Since ancient times, herbs have been used for healing. According to a survey by the National Center for Health Statistics (part of the Centers for Disease Control and Prevention), more than half of Americans use complementary and alternative therapies, including herbal medicine. One of the most versatile (and tastiest!) herbs is peppermint.
The fresh, clean scent of peppermint can stimulate your mind when your attention starts to fade. If you’ve been plodding along at a boring or mentally taxing task, put a few drops of peppermint essential oil on a cloth handkerchief and smell it. You can also use a diffuser to release the scent throughout any room. Peppermint instantly reaches your brain and boosts your alertness.