Are you selling yourself short? Self-care involves valuing yourself and treating yourself with respect. Self-deprecation can lead to depression, anxiety, and physical illness. Today, stop beating yourself up and do something nice for yourself instead.
Eat something truly extravagant and delicious, something you might ordinarily forgo because you think it’s too expensive, such as caviar, Kobe beef steak, handmade dark chocolates, or champagne. Consume it slowly and savor every bit. As you enjoy your treat, tell yourself you’re worth it.