The spicy Asian herb ginger has been used for thousands of years, both for culinary and medicinal purposes. One of the most versatile healers, it aids respiratory, digestive, muscular, and circulatory complaints. Add zing to your meals and to your health with ginger.
Ginger is particularly beneficial to digestion. Its cleansing properties help ease indigestion and stomach upsets, as well as diarrhea. Spicy ginger is also stimulating, so it can be useful for people who have lost their appetite. Grind it fresh for salads and stir-fry dishes, or drink refreshing ginger tea.