Self-care means not pushing yourself so hard that you get stressed out or even sick. In 2010, the BBC reported that working overtime regularly increases your risk of heart attack. Type A people also get sick more and may be more likely to suffer from anxiety and depression. Be persistent, but don’t push yourself to the breaking point.
DHEA, a hormone naturally supplied by the adrenal glands, can be diminished by disease, stress, aging, and other factors. When DHEA levels are low, you may become depressed, discouraged, tired, or ill. Some studies show that supplementing with DHEA can aid adrenal fatigue, which may give you more energy to do what you need to do. To give your body a boost, look for a DHEA supplement online or in any health food store.