Your diet and lifestyle affect not only how long you live, but your quality of life as well. The right nutrients can have you feeling your best, while nutrient deficiencies can lead to discomfort or even serious illness.
Augment your well-being by taking an omega-3 supplement. These fatty acids possess a natural anti-inflammatory, reducing the risk of inflammatory conditions such as rheumatoid arthritis and fibromyalgia, as well as symptoms like joint pain and fatigue. You can also add more omega-3s to your diet by eating certain fish, such as bluefish, herring, mackerel, salmon, sardines, and tuna.