You’ve heard the saying “Life is what you make of it.” Today, make the most of those ordinary moments that you usually waste. The key is to stay attentive and enrich your appreciation of the possibilities available in your daily life.
Your daily routine and activities offer plenty of opportunities for sneaking in exercise. For instance, take the stairs instead of the elevator. Do semi-squats while you are waiting on hold. Position your phone a distance from your desk so you have to get up to answer it. Rake leaves rather than blowing them away.