INTRODUCTION

Do you want to learn how to beat stress and prioritize what matters most? Are you looking for ways to improve your health and boost energy? Do you want to feel more in tune with yourself and the world around you?

If you answered yes to any of these questions, you’re looking for self-care!

My Pocket Self-Care offers 150 exercises you can do at home, at work, or on the go to help you care for your mind, body, and spirit. These fast but powerful exercises will help you balance every part of your mental, physical, and emotional health, in order to flourish as the best version of you possible.

You’ll learn how to care for and maintain all of your needs by completing simple activities like:

• Manifesting courage through Warrior Pose
• Refreshing your thinking with peppermint oil
• Finding answers with a pendulum
• Reinvigorating your skin with vitamin C
• Creating a personal mission statement
• Removing computer stress with a tourmaline crystal

As you delve into these exercises, keep in mind that they don’t follow a strict order. If you feel drawn to a certain topic, or are looking for self-care in a specific area, skip straight to it. The rest will be here waiting for you whenever you are ready. It’s time to take charge of your health and happiness with self-care, so turn the page and let’s get started!