As we discussed in the body of the text, there are differences between the standard Atkins Nutritional Approach (ANA) and the Atkins Blood Sugar Control Program (ABSCP).The main distinctions are related to how rapidly you will advance from Induction to Lifetime Maintenance and the flexibility of your Atkins Carbohydrate Equilibrium (ACE), which is determined by the degree of metabolic correction you are able to achieve.In the ANA,finding your ACE is primarily related to your ability to manage your weight.In the ABSCP,your ACE depends upon weight management but, more important, it takes into account your ability to control cardiovascular risk factors, blood pressure, and blood sugar. Chapters 10 and 11 provide far more detailed information on personalizing your program and should be reviewed regularly as you proceed.
To further refine your knowledge, Dr. Atkins’ New Diet Revolution and Atkins for Life are required reading.In addition to these books, Dr. Atkins’ New Carbohydrate Gram Counter can assist you in calculating Net Carbs, and several Atkins cookbooks will assist you in adding variety to your meal plans. The Atkins Web site, www.atkins.com, is an up-to-the-minute resource for recipes, food products, breaking news, and the latest research on Atkins.
Before you begin, reviewing the following information can make it easier to prepare your Atkins kitchen and understand the acceptable carbs for the initial phase of the ABSCP and the order in which they should be added to your meals.