First published 2016

Exisle Publishing Pty Ltd
‘Moonrising’, Narone Creek Road, Wollombi, NSW 2325, Australia
P.O. Box 60-490, Titirangi, Auckland 0642, New Zealand
www.exislepublishing.com

Copyright © 2016 in text: Sophie Manolas

Sophie Manolas asserts the moral right to be identified as the author of this work.

All rights reserved. Except for short extracts for the purpose of review, no part of this book may be reproduced, stored in a retrieval system or transmitted in any form or by any means, whether electronic, mechanical, photocopying, recording or otherwise, without prior written permission from the publisher.

A CiP record for this book is available from the National Library of Australia.

Print ISBN 978-1-925335-16-3
ePub ISBN 978-1-77559-304-1

Designed by Tracey Gibbs

 

 

 

 

 

 

Disclaimer

This book is a general guide only and should never be a substitute for the skill, knowledge and experience of a qualified medical professional dealing with the facts, circumstances and symptoms of a particular case. The nutritional, medical and health information presented in this book is based on the research, training and professional experience of the author, and is true and complete to the best of their knowledge. However, this book is intended only as an informative guide; it is not intended to replace or countermand the advice given by the reader’s personal physician. Because each person and situation is unique, the author and the publisher urge the reader to check with a qualified healthcare professional before using any procedure where there is a question as to its appropriateness. The author, publisher and their distributors are not responsible for any adverse effects or consequences resulting from the use of the information in this book. It is the responsibility of the reader to consult a physician or other qualified healthcare professional regarding their personal care. This book contains references to products that may not be available everywhere. The intent of the information provided is to be helpful; however, there is no guarantee of results associated with the information provided.

Photo credits

Copyright © in photographs as listed below:

Tracey Gibbs: cover photo
Sophie Manolas: pp. 161, 167, 190
Troy Roberts: pp. ii

Shutterstock: pp. viii, 6–7, 8, 13, 16, 18–19, 20, 22, 28, 31, 34, 38–9, 40, 42, 45, 48, 53, 56, 58–9, 60, 62, 65, 67, 70, 74–5, 76, 78, 82, 84, 86, 88, 91, 94, 96, 100, 102–3, 104, 106, 110, 112, 115, 117, 120, 123, 125, 128, 131, 134, 136, 139, 142, 144–5, 146, 148, 150, 153, 156, 158, 160, 162, 164, 166, 168, 170, 171, 174–5, 176, 178, 180, 182, 184, 186, 189, 191, 194, 196, 198–9

Kat Wray: pp. 10, 12, 15, 24, 26, 33, 37, 47, 50, 55, 64, 69, 72, 81, 87, 90, 93, 99, 107, 114, 119, 122, 127, 132, 138, 141, 152, 155, 172, 179, 188, 193, 197