Index

A

acid alkaline balance 1, 2, 3, 4, 5, 6

addictive foods 1, 2

ageing process accelerators 1

almond 1

almond, coconut and vanilla ice cream 1, 2

almond butter 1

porridge, almond milk and berries 1

anxiety 1

apple 1, 2

apple juice recipes 1, 2

apple and walnut cake 1

oat pancakes, apple and cashew 1, 2

apricot paste, sweet 1

artichoke, spring onion and rosemary spelt pizza 1, 2

asparagus with mayonnaise 1, 2

aubergine

aubergine-coconut rolls 1, 2

Turkish stuffed aubergines with tzatziki and spelt flatbreads 1, 2

avocado 1, 2

avocado mousse wrapped in spinach 1, 2

special guacamole 1, 2

B

bagels, gluten-free 1, 2

banana 1

banana bread 1

vanilla and banana quinoa porridge 1

barley salad with figs and rocket 1, 2

bee pollen 1, 2

beetroot

beetroot, and quinoa burger 1, 2

beetroot juice recipes 1, 2

beetroot salsa 1, 2

berries

cashew soufflé with raspberries 1, 2

porridge, almond milk and berries 1

quick berry jam with chia seeds 1

biscotti 1, 2

blackberry pastilles 1, 2

blueberry chia pancakes 1

body works 1, 2

brain fog 1

bread recipes 1, 2, 3, 4

breakfasts 1, 2, 3

breathing techniques 1

broccoli, sesame 1, 2

burgers, beetroot and quinoa 1, 2

butter, almond 1

butter bean purée 1

butternut squash 1

butternut and carrot soup 1

butternut squash crisps 1

butternut squash soda bread 1, 2

C

cakes

apple and walnut 1

citrus drizzle 1

candidiasis 1

carrot 1

butternut and carrot soup 1

carrot, pear and ginger slice 1, 2

carrot juice recipes 1, 2

cashew nut 1

cashew soufflé with raspberries 1, 2

coconut-cashew cream 1

creamy ‘cheese’ 1, 2

oat pancakes, apple and cashew 1, 2

red lentil and cashew soup 1

cauliflower

cauliflower maki rolls 1

cauliflower purée 1

cauliflower and spicy tofu nori rolls 1

cauliflower and vegetable paella 1, 2

roast cauliflower ‘rice’ 1

chai tea 1, 2

‘cheese’, creamy 1, 2

‘cheese’ on toast with basil and olive oil 1

‘cheesy’ stuffed tomatoes 1, 2

vegan ‘cheese’ and tomato toastie 1, 2

cheesecake, raw vegan chocolate 1, 2

‘cheesy’ baked eggs 1

‘cheesy’ kale crisps 1, 2

chia seeds 1

berry and almond milk porridge 1

blueberry chia pancakes 1

chia tabbouleh 1

quick berry jam with chia 1

chlorella 1

chocolate

chocolate fix 1, 2

raw vegan chocolate cheesecake 1, 2

cinnamon

cinnamon poached pears 1

quinoa porridge, pear and cinnamon 1

citrus drizzle cake 1

coconut

almond, coconut and vanilla ice cream 1, 2

aubergine-coconut rolls 1, 2

coconut milk 1

coconut-cashew cream 1

nutty white soup 1

cod Provençal 1

cooking methods 1, 2

courgette 1

courgette juice recipes 1

courgette ‘spaghetti’ 1, 2, 3

grilled courgette salad 1

crackers, mixed seed 1, 2

crisps

butternut squash 1

‘cheesy’ kale 1, 2

cucumber 1

cucumber juice recipes 1, 2

gazpacho 1

curry

Indian fish 1, 2

sweet potato and fenugreek 1

Thai fish 1, 2

D

detox juice 1

dhal, split pea 1

digestion 1, 2, 3, 4, 5, 6

E

edamame rice bowls 1

egg

baked ‘cheesy’ eggs 1

scrambled egg breakfast muffin 1, 2

scrambled egg and turmeric 1

elimination 1, 2

energy root green juice 1

enzymes 1, 2

eye health 1

F

fast intense greens juice 1

fatigue 1, 2

fats 1, 2

fennel salad and aromatic mackerel 1

fermented foods 1

fig

barley salad, fig and rocket 1, 2

fig slice 1

fish

fish stock 1

Indian fish curry 1, 2

steamed Asian fragrant fish with sesame broccoli 1

Thai fish curry 1, 2

see also cod; mackerel; salmon

flatbreads, spelt 1, 2

food allergies/sensitivities 1, 2

food confusion 1

foot care 1

fruit salad, ginger juice and orange 1

G

gazpacho 1

ginger

carrot, pear and ginger slice 1, 2

ginger juice recipes 1, 2, 3, 4

gluten intolerance 1

guacamole, special 1, 2

gut problems 1, 2, 3, 4

H

hair care 1

hemp milk 1, 2

herbal teas 1

herbs 1, 2

hot winter warmer 1

I

ice cream recipes 1, 2

Iceberg and watercress velouté 1

immune system 1, 2

inflammation 1, 2, 3

insomnia 1

J

jam, berry and chia seed 1

jellies, tomato 1

joint pain 1

jolly green giant alkaliser 1, 2

juices 1, 2

K

kale ‘cheesy’ crisps 1, 2

kitchen detoxes 1

L

lapses 1

lemon and pineapple sorbet 1

lentil(s)

Moroccan spicy lentil stew 1

red lentil and cashew soup 1

lip care 1

M

macaroons 1

mackerel 1

aromatic mackerel and fennel salad 1

mackerel pâté 1

main meals 1, 2

maki rolls 1, 2

marinade, turmeric 1

mayonnaise 1

asparagus with mayonnaise 1, 2

Waldorf salad with mayo 1

mood, low 1

mousse, avocado, in spinach 1, 2

muffins, scrambled egg breakfast 1, 2

N

nail care 1

nori 1, 2

cauliflower and spicy tofu rolls 1

maki rolls 1, 2

nut milks 1, 2

nuts 1, 2, 3

youthing nut bar 1

see also specific nuts

O

oat pancakes, apple and cashew 1, 2

octopus salad 1, 2

oils 1, 2

onion, French onion soup 1

orange, ginger and fruit salad 1

organic produce 1

organs 1

oxidation 1

P

paella, cauliflower and veg 1, 2

pancakes 1, 2

pâté, mackerel 1

pea velouté 1

pear

carrot, pear and ginger slice 1, 2

cinnamon poached pears 1

quinoa porridge, pear and cinnamon 1

pecan pies 1, 2

pies 1, 2, 3, 4

pineapple and lemon sorbet 1

pizza, spelt 1, 2

PMS (pre-menstrual syndrome) 1

popcorn with seaweed salad 1, 2

porridge 1, 2

potato pancakes 1

puddings 1, 2

Q

quinoa 1

beetroot and quinoa burger 1, 2

cinnamon-pear quinoa porridge 1

quinoa maki rolls 1, 2

salmon and salsa ‘sandwiches’ with quinoa 1

vanilla-banana quinoa porridge 1

R

raspberries with cashew soufflé 1, 2

raw food 1, 2, 3, 4

relish, sweet tomato 1

rice

edamame rice bowls 1

roast cauliflower ‘rice’ 1

rocket and fig with barley salad 1, 2

S

salad bouquet 1

salads 1, 2, 3, 4, 5

salmon-salsa ‘sandwich’ and quinoa 1

salsa

beetroot 1, 2

green 1

sauces 1, 2

seaweed salad 1

seed crackers 1, 2

sesame broccoli 1, 2

side dishes 1, 2

skin health 1, 2, 3, 4

skin rejuvenator juice 1

snacks 1, 2

sorbet, pineapple and lemon 1

soufflé, cashew, with raspberries 1, 2

soups 1, 2

‘spaghetti’, courgette 1, 2, 3

spelt

spelt flatbreads 1, 2

spelt pizza 1, 2

spices 1, 2

spicy vitamin A wake-up juice 1

spinach-wrapped avocado mousse 1, 2

spirulina 1

split pea dhal 1

squid with courgette ‘spaghetti’ 1

starters 1, 2

Stellar Youthing Foods 1, 2, 3

stew, Moroccan spicy lentil 1

stocks 1

stress busting techniques 1

sweating 1

sweet potato 1, 2, 3

beetroot, sweet potato and quinoa burger 1, 2

sweet potato fenugreek curry 1

sweet potato wedges 1, 2

T

tabbouleh, chia 1

tarts, crustless roast vegetable 1, 2

toast

‘cheese’ on toast with basil and olive oil 1

vegan ‘cheese’ and tomato toastie 1, 2

tofu and cauliflower spicy nori rolls 1

tomato 1

‘cheesy’ stuffed tomatoes 1, 2

courgette ‘spaghetti’, with tomato and pine nut 1, 2

sweet tomato relish 1

tomato jellies 1

vegan ‘cheese’ and tomato toastie 1, 2

turmeric 1

scrambled eggs with turmeric 1

turmeric marinade 1

tzatziki 1, 2

V

vanilla 1

almond, coconut and vanilla ice cream 1, 2

vanilla and banana porridge 1

vegan diet 1, 2, 3

vegetables

cauliflower and vegetable paella 1, 2

crustless roast vegetable tart 1, 2

gardener’s pie 1, 2

spiced roast vegetable soup 1

vegetable stock 1

vein health 1

vitamin burst 1

W

Waldorf salad with mayonnaise 1

walnut

apple and walnut cake 1

walnut ‘Parmesan’ 1, 2, 3

‘washing your insides’ 1, 2

water intake 1, 2

watercress and Iceberg velouté 1

weight loss 1