Breath, life, and energy are intrinsically connected and yogis have a single word for all three—prana. Pranayama, where the breath is controlled, increases vitality and mental focus, and expands consciousness. The breath acts as a bridge to our nervous system and by exploring pranayama practices we can observe how deeply it is connected to the mind. Just as our breathing alters depending on our mood, our psychological state can be altered by changes in our breath. Conscious breathing brings oxygen and energy to the cells and enhances all cellular processes. It’s a fantastic source of energy. It’s simple: when we breathe better, we feel better.
