Fix-It and Enjoy-It Healthy Cookbook

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Library of Congress Cataloging-in-Publication Data is available on file.

Cover illustration and illustrations throughout the book by Cheryl Benner

Design by Cliff Snyder

Photograph on back cover by Jason Varney

Print ISBN: 978-1-56148-641-0 (paperback edition)

978-1-56148-643-4 (hardcover gift edition)

978-1-56148-642-7 (comb-bound paperback edition)

Ebook ISBN: 978-1-68099-016-4

Printed in the United States of America

Although the analysts and editor have attempted full accuracy in the nutritional data and analyses included in this cookbook, many variables (including variations related to particular brands, to the refinement of products, and to the exact amounts of ingredients) could result in the analyses being approximate.

Because many factors influence your health, please check with your healthcare expert before making substantial changes in what you eat.

MAYO, MAYO CLINIC, MAYO CLINIC HEALTH SOLUTIONS and the Mayo triple-shield logo are marks of Mayo Foundation for Medical Education and Research.

Library of Congress Cataloging-in-Publication Data

Good, Phyllis Pellman,

Fix-it and enjoy-it healthy cookbook : 400 great stove-top and oven recipes / Phyllis Pellman Good ; with nutritional expertise from Mayo Clinic.

p. cm.

Includes index.

ISBN 978-1-56148-641-0 (pbk. : alk. paper) -- ISBN 978-1-56148-642-7 (comb-bound : alk. paper) -- ISBN 978-1-56148-643-4 (hardcover : alk. paper) 1. Cookery. 2. Nutrition. I. Title.

TX714.G653 2009

641.5--dc22 2008045050