My version of hummus features a delightful nuttiness from tahini, a peanut- butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it’s a healthy snack for kids.
—MARINA CASTLE CANYON COUNTRY, CA
START TO FINISH: 5 MIN. MAKES: 1 1/4 CUPS
2 garlic cloves, peeled
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1/4 cup tahini
3 tablespoons lemon juice
1 1/2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons minced fresh parsley
Pita breads, cut into wedges
1. Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth.
2. Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges.