The following thematic workouts take into account the differing goals and parameters one reading this book might have. Ranging in scope and intensity, they are thorough and challenging, and are great examples of how to put it all together in terms of chasing and achieving one’s fitness goals. Be safe, take your time, and above all, have fun.
Suitable for all levels, especially those new to core training.
This workout is designed to improve and strengthen one’s rotational performance.
This workout is designed to strengthen the musculature of the core, with particular emphasis on the lower back.
This workout is designed to improve explosive strength and power.
This workout uses all sorts of equipment for the ultimate in variety.
For the ultimate in training intensity and challenge.