CHAPTER 4

SELF-CARE FOR GEMINI

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Dates: May 21–June 20

Element: Air

Polarity: Yang

Quality: Mutable

Symbol: Twins

Ruler: Mercury

Gemini is the first air sign of the zodiac. He is yang and a mutable sign, meaning that his sign rules while the season changes from spring to summer. And his personality is mutable or changeable as well—extremely changeable, in fact. Gemini is a dual sign and symbolizes the duality between the conscious mind and the divine universal mind. The tension between these two forces gives Gemini characteristics that resemble a split personality or, in some cases, a two-faced person.

This is not conscious duplicity on the part of Gemini. It is just Gemini exercising all parts of his mental faculties. In this way Gemini can be exhausting and frustrating to others, but he is usually so charming and witty that we feel glad for his company. Gemini’s purpose in life is gathering different experiences and knowledge to further his mental and communication abilities.

Gemini’s symbol, the Twins, is one of three human signs in the zodiac. It represents the human power of speech, thought, and communication. Using these skills, Gemini is always in the pursuit of his other half. In one legend from Greek mythology, the Twins were represented by the brothers Castor and Pollux. Castor was mortal, while Pollux was immortal. When Castor met an untimely death, Pollux was completely inconsolable. Zeus, ruler of the gods, pitied Pollux’s grief and allowed him to live with his brother for six months of the year in the underworld. Another legend asserts that the two brothers never actually meet because when one is in heaven, the other is on earth, never to overlap.

The first legend explains Gemini’s desire for unity, while the second explains the divisive impulse that is also native to Gemini. Gemini’s quest and lifelong goal is to make peace with these opposing tendencies. Based on these traits, you can understand why Gemini has a reputation for going in two directions and changing his mind frequently. He is hard to pin down, which can be most obvious in intimate relationships.

Gemini is ruled by the planet Mercury, or Hermes in Greek. Statues depicting Mercury always include wings on his feet and a caduceus, a short staff with two entwined serpents and wings at the top, which he carries with him everywhere. Even today the caduceus is a symbol of the medical profession. The serpents represent life’s healing energies, and the wings represent the messenger or physician who explains the best way of restoring health. Hermes was Zeus’s messenger, or the messenger of the gods. It makes sense that Gemini is always busily gathering knowledge about self-care to give to us all.

Self-Care and Gemini

Intellectually, Gemini has no problem nurturing and taking care of his mental well-being. He is always looking into learning something new, whether that comes in the form of a lecture, a class, or a new book to read. It is in the physical realm where Gemini may need some guidance and help.

Gemini has a very sensitive nervous system that causes him to have a restless mind and body. He has “the monkey mind,” as it is called in Eastern traditions, which scatters his thoughts and makes it hard to concentrate for long periods of time. His mind is so active that he often neglects his physical well-being. It’s not unusual for Gemini to forget to eat or exercise because of his intellectual pursuits. He may not find self-care particularly interesting, so the best way to spark his passion is for him to begin researching information on diet, food, exercise, or activity. When he reads that such and such food or vitamin or immune-enhancing practice promotes good health in body, mind, and spirit, then Gemini is on board for self-care and delights in the results (as well as gaining more knowledge).

Gemini Rules the Lungs, Hands, and Shoulders

Gemini rules the lungs, hands, and shoulders. Note that there are two of each of these body parts. The most important of these body parts are the lungs and all parts of the respiratory system. Breathing well is a learned skill, one we have naturally as babies and children, but lose when the tensions of adulthood in life disrupt our well-being. This leads us to hold our breath and then, over time, our natural rhythm of breathing tightens. Mentally and spiritually, finding a breathing practice that calms the mind is essential for Gemini. This requires patience and practice. Gemini’s mind is so active that he moves from thought to thought with lightning speed. Meditation, or slowing these thoughts, can be tough to accomplish. Because of this, meditating with sounds or chants is more likely to be successful for Gemini.

Gemini needs to relax his shoulders as much as possible. It may benefit Gemini to keep a yoga roll handy so he can lie on it and rest his neck and shoulders naturally. It may also be helpful for Gemini to do some shrugging exercises and shoulder rotations throughout the day to ensure that these body parts don’t get stiff and his breathing doesn’t become constricted. It’s important for him to avoid propping the phone up with his left or right shoulder. Gemini loves to talk on the phone and be social, but if he props the receiver up against his shoulder, it can form a tension pattern throughout his shoulders and neck.

Turning to therapy or counseling is a great way for Gemini to practice psychological self-care, as it allows him to talk through all of his thoughts and ideas with a willing listener. However, Gemini is a thinking sign, not a feeling sign, and because of this, once Gemini gets his problem clear in his mind, he is not inclined to continue exploring the backstory of his life. He just enjoys the knowledge he’s acquired, recognizes the benefits from the experience, and then moves on. Throughout his life he may try different therapies and work with a variety of therapists as the need arises, but it is typically only for a short period of time.

Sports and exercise are usually part of Gemini’s self-care program. Gemini enjoys playing both team games and solo sports, depending on his mood. Sports like tennis, basketball, racquetball, badminton, and volleyball all require hand-eye coordination that Gemini excels in. His muscles are usually long and flexible, and he does well in sports that require bursts of energy rather than endurance. Pure cardio is not usually interesting for Gemini unless he has a very jazzy soundtrack he can plug into. The repetitive motion of impact exercise is unpleasant to Gemini. He prefers to keep his eye on the ball and move freely. In addition, sports provide a social outlet for Gemini.

Dancing and singing along to music, or just repeating rhyming lyrics, is fun for Gemini. He is a natural mimic and loves wordplay. Karaoke must have been designed by a Gemini! Whatever Gemini does, he tries to make it amusing for himself and others. He’s the member of the friend group that knows all the verses to camp songs. And he may even entertain by performing rap songs. It is the combo of rhythm and words that gets Gemini’s system going.

Gemini and Self-Care Success

By nature, Gemini flees from boredom. If any activity or self-care practice is tedious or monotonous, Gemini will not stick to it, even if he knows he is doing something that is good for his overall well-being. He needs constant change to keep his mind stimulated. Because of this, the best approach to exercise for Gemini is to rotate activities so they do not become habitual. Having too many distractions is another pitfall for Gemini when it comes to self-care. If there are too many other interesting things going on in Gemini’s life, he’ll drop his self-care routine quickly. In addition, the more he speaks about an activity, the less he will do it. It is almost as if using energy to talk about something uses up the energy to do it. For Gemini it’s better to just move into action.

Gemini needs socialization to really keep the ball rolling with self-care. For example, if Gemini partakes in a sport, it’s a good idea for him to go out after the game for drinks to decompress with his teammates. This is a great opportunity for him to relive the glory of the game he just played, and plan for the next one.

If Gemini is in need of intellectual self-care, perhaps he can find a group to play chess with, or attend a lecture. Poetry readings, literary clubs, and book groups are also great Gemini self-care activities. All these activities feed Gemini’s love of knowledge and words.

Gemini has a tendency to approach self-care with scattered efforts, which can become a hazard for his long-term wellness. Gemini also has wanderlust, and if he is traveling, good health and self-care may fall by the wayside. One way to get around this for Gemini is to locate a gym or spa wherever he goes. That way he can travel and keep his healthy habits intact at the same time. Two really is the magic number for all Gemini activities.

Blogging is a great option for Gemini, especially when he needs to track his health. If he finds he is struggling with keeping up with his self-care routine, maintaining a record of his self-care journey and then sharing tips with an Internet community can reinforce good personal self-care practices and spread the word to others. Gemini is not really concerned with accomplishing his self-care goals in measurable terms. The pleasure comes from communicating his hard work to others and giving helpful suggestions for their own journey. After all, Gemini is the messenger for us all!

Gemini is one of the most important zodiac signs, as he represents the opposition of the human and divine. Humanity may strive for the divine, but it must confront the narrower human nature first. Gemini doesn’t necessarily have “the answer” on how humanity can save itself, but he is a messenger who will always communicate his thoughts and hopes for the holistic development of all people.