INDEX
The page numbers in this index refer to the page numbers of the printed book and are reproduced here for reference only. Please use the search facility of your device to find the relevant entry.
adenosine triphosphate (ATP) 237
alcohol 240
aleppo pepper 154
allspice (pimento) 116
almonds
almond-crusted flourless ‘boiled’ citrus cake - two ways 218
wild rice pilaf with mushrooms
and almonds 153
amino acids 85
AMY1 4, 5
amylase 4–5, 122, 236
amylopectin 130, 235
amylose 130, 235
anchovy–lemon dressing 159
Aperol 214
apples 172
apple rose tart 205
apple sponge pudding 204
mango salad with fresh coconut and apple 197
strawberry, rhubarb and apple oat crumble 213
artichokes see Jerusalem artichokes
aubergine see eggplant
avocado
chicken and corn soup with toasted tortilla and avocado 69
Hass avocados 115
kiwi, blueberry and avocado green tea popsicles 208
mango, fresh coconut and avocado salad with Thai dressing 196
sweet spiced lamb with avocado pea crush 115
bacteria, in the body 243
baked fish with lentils, tomatoes and olives 111
baked peaches bombe Alaska 223
baked red kidney bean and butter bean ragout 100
balsamic vinegar 211
bananas 173
banana and peanut ice cream 207
kiwi, banana, orange and grape crush 221
barley 124, 126
barley couscous 126
hot and sour mushroom and barley soup with broccolini 132
lamb shanks with barley, garden peas and mint 135
basil–lemon dressing 96
basmati rice 149
beans 84–7, 89
baked red kidney bean and butter bean ragout 100
chopped salad of sweetcorn, soya beans and quinoa with lemon–basil dressing 68
dried beans 84, 85, 86–7, 89
gas-producing 85–6
geographical spread 88
glazed ginger soya beans 94
how to cook 87
potato salad with green beans, peas and buttermilk herb dressing 63
salmon, white bean and dill fishcakes 98
soaking 86
tinned beans 68, 89
white bean purée 97
see also broad (fava) beans
beef, spiced, with onions and yellow split peas 116
beetroot 18
beetroot with orange-sherry dressing and soft herbs 35
fermented beetroot, carrot and cauliflower 36
pan-roasted sweet potato and beetroot with grapefruit glaze 72
roasted beetroot purée and burghul with mixed fresh herbs 166
shredded beetroot, carrot and nashi slaw with cumin and lime dressing 32
Bengal gram 91
berries 170, 174
soused berries with mint and whipped ricotta 211
see also blueberries; strawberries
blood glucose (sugar) levels 11, 15, 124, 235, 236, 237–9, 242
in early humans 5
Blue Zones studies 123–4, 242
blueberries 174
kiwi, blueberry and avocado green tea popsicles 208
quinoa blueberry pancakes with squishy fruit yoghurt 210
bran 123, 124
bread 131
breast milk 240–1
broad (fava) beans 90
lamb and broad bean stew with silverbeet 101
ribbon pasta with broad beans and pancetta 156
spiced chickpea and broad bean soup 103
broccolini, hot and sour mushroom and barley soup with 132
brown rice 124, 130
brown rice risotto with peas and prawns 150
wild rice pilaf with mushrooms and almonds 153
brussels sprouts 161
buckwheat 127
buckwheat pikelets 139
chilli–ginger peanut butter soba noodles with silken tofu 140
crispy cauliflower with buckwheat and pine nuts 136
burgers, sweet potato, quinoa, spinach and red lentil, with tahini–mint yoghurt 74
burghul 131
burghul and red lentil soup with sizzling mint and chilli 154
lamb, feta and burghul meatballs 165
roasted beetroot purée and burghul with mixed fresh herbs 166
burrata 77
butter 10
buttermilk 141
buttermilk herb dressing 63
mixed mushroom buttermilk soup with rolled oats and peas 141
butternut pumpkin 28, 65
capers 54
capsicums 19
eggplant with chopped green capsicum and pomegranate sauce 50
eggs coddled in a spicy capsicum and tomato sauce 38
roasted ratatouille with hummus 40
carbohydrates (carbs) 4, 5, 232–42
good carbs 8–9, 232, 233, 238, 242
key fuel for body 240
low-GI carbs 238, 242
and weight gain 239–40
carob 84
carpaccio of pineapple with chilli syrup 228
carrots 20
carrot and red lentil soup with lemon 41
fermented beetroot, carrot and cauliflower 36
potato and silverbeet with a carrot, nut and oat crust 42
quinoa ’risotto’ with pumpkin, carrots and hazelnuts 146
roasted celeriac and carrots with mirin and apple juice glaze 49
shredded beetroot, carrot and nashi slaw with cumin and lime dressing 32
cauliflower 21
cauliflower and leek soup 43
crispy cauliflower with buckwheat and pine nuts 136
fermented beetroot, carrot and cauliflower 36
the original roasted whole cauliflower 45
celeriac 22, 59
celeriac slaw with capers, walnuts and lemon 46
parsnip, celeriac and potato mini bakes 59
roasted celeriac and carrots with mirin and apple juice glaze 49
charred spiced fish with chopped papaya salsa 199
cheese
farro and green lentils with cherry tomatoes and marinated feta 162
quinoa ‘risotto’ with pumpkin, carrots and hazelnuts 146
tomato and fig salad with burrata and date–mint dressing 77
chervil 35
chicken 10
chicken and corn soup with toasted tortilla and avocado 69
chicken stock 55, 69
lemon chicken with golden onions and green olives 56
shredded chilli ginger chicken and papaya salad 200
sumac-roasted chicken with chickpeas, barley and fruit stuffing 108
chickpeas 84, 85, 86, 91, 103
fresh green herb hummus 104
smoked paprika potato and chickpea salad 107
spiced chickpea and broad bean soup 103
sumac-roasted chicken with chickpeas, barley and fruit stuffing 108
chilli
burghul and red lentil soup with sizzling mint and chilli 154
chilli–ginger peanut butter soba noodles with silken tofu 140
roasted corn with chilli and lime peanut butter 71
chopped papaya salsa 199
chopped salad of sweetcorn, soya
beans and quinoa with lemon–basil dressing 68
citrus fruit 177, 181
almond-crusted flourless ‘boiled’ citrus cake - two ways 218
carpaccio of pineapple with chilli syrup 228
zesting 181
see also lemons; limes; oranges
coconut 175
coconut water 175
mango, fresh coconut and avocado salad with Thai dressing 196
mango salad with fresh coconut and apple 197
coeliac disease 125
constipation 236
cooking 4, 5, 8, 15–16
corn see sweetcorn
corncobs 71
couscous 131, 229
couscous crumble with oven-roasted plums 229
crispy cauliflower with buckwheat and pine nuts 136
cumin and lime dressing 32
curry
dal with curry spices 112
potato and pea curry 64
salmon curry with lychees and
tomatoes 81
Thai red duck curry with lychees 193
dal with curry spices 112
dal (dhal) 91
dates 170, 176
date sugar 176
date syrup 77, 176
date–mint dressing 77
parsnip, yoghurt and date salad 188
desserts
almond-crusted flourless ‘boiled’ citrus cake - two ways 218
apple rose tart 205
apple sponge pudding 204
baked peaches bombe Alaska 223
banana and peanut ice cream 207
carpaccio of pineapple with chilli syrup 228
kiwi, banana, orange and grape crush 221
lemon passionfruit pudding 217
no-bake poached pear flan with lime cream 224
oven-roasted plums with couscous crumble 229
plumped walnut prunes with orange in spiced port 220
soused berries with mint and whipped ricotta 211
strawberry, rhubarb and apple oat crumble 213
winter fruit poached in mulled wine topped with granita 227
dextrose 235
diabetes 240
type 2 124, 238, 239, 243
dietary fibre 89, 232, 233, 234, 236, 242, 243
from bran 123
and GI 238
soluble/insoluble 236
dietary patterns 241–2
dieting 239–40
digestion 236–7, 238
disaccharides 234, 237
dressings
anchovy–lemon dressing 159
basil–lemon dressing 96
buttermilk herb dressing 63
cumin and lime dressing 32
date–mint dressing 77
honey and lime dressing 197
honey–mustard dressing 107
lemon–basil dressing 68
tahini–mint yoghurt 74
see also sauces
dried fruit 171
duck: Thai red duck curry with lychees 193
edamame 89, 94
eggplant 23
eggplant with chopped green capsicum and pomegranate sauce 50
roasted ratatouille with hummus 40
eggs 10
eggs coddled in a spicy capsicum and tomato sauce 38
omelette with garden peas, feta and mint 119
tuna, egg and seasonal vegetables with basil–lemon dressing 96
endosperm 123, 124
energy (calories/kilojoules) 232–3, 237, 238, 240, 242
enoki mushrooms 132
falafel 91
farming, early 122–3, 126, 130, 171
farro 162
farro and green lentils with cherry tomatoes and marinated feta 162
farro with roasted winter vegetables, prunes and walnuts 161
Jerusalem artichokes with farro, spinach and oyster mushrooms 160
fats 232, 239
fatty acids 240
good fats 242
fennel
fregola and blood orange salad with fennel 159
roasted snapper fillets with fennel and citrus on white bean purée 97
salad of red leaves with fennel and Jerusalem artichokes 53
fermentation 86
fermented beetroot, carrot and cauliflower 36
how to ferment vegetables 37
fibre see dietary fibre
fig and tomato salad with burrata and date–mint dressing 77
fish 10
baked fish with lentils, tomatoes and olives 111
charred spiced fish with chopped papaya salsa 199
fish with golden onions 56
fish soup with Thai flavours and rice noodles 147
roasted snapper fillets with fennel
and citrus on white bean purée 97
salmon curry with lychees and tomatoes 81
salmon, lychee and sugar snap pea salad 194
salmon, white bean and dill fishcakes 98
simple fish stew with potatoes 60
tuna, egg and seasonal vegetables
with basil–lemon dressing 96
free sugars 234
fregola and blood orange salad with fennel 159
fresh green herb hummus 104
fresh tomato sauce for pasta 75
fructo-oligosaccharides (FOS) 234
fructose 233, 237
fruit 14, 170–1
fruit yoghurt 210
galactose 233
garlic cloves 10
garlicky mushrooms with onions and thyme on oat mash 142
gelatinisation 130, 236
germ (of a seed) 123, 124
GI see glycemic index
ginger 56
glazed ginger soya beans 94
shredded chilli ginger chicken and papaya salad 200
GL see glycemic load
glazed ginger soya beans 94
glucose 4, 5, 130, 170, 235, 236–7
chemical formula 233
energy source 233, 238, 239
gluten 125, 131
gluten intolerance 125
glycemic index (GI) 237–8
and fibre 238
low-GI carbs 238, 242
measuring 238
glycemic load (GL) 239
glycogen 237, 239
golden rice with peas and cashews 149
good carbs 8–9, 232, 233, 238, 242
grains 122–5
granita, grapefruit, orange and Aperol 214
grapefruit 177
grapefruit, orange and Aperol granita 214
pan-roasted sweet potato and beetroot with grapefruit glaze 72
grapes 178
kiwi, banana, orange and grape crush 221
pork meatballs with fresh grapes 191
wild rice with fresh grapes, walnuts and feta 192
green papayas 182
green tomatoes with a chopped olive and herb sauce 78
grits 29
groats 127
gut health 232, 234, 237, 243
Hass avocados 115
heart disease 124, 238
herbs 10, 16, 111
beetroot with orange-sherry dressing and soft herbs 35
buttermilk herb dressing 63
fresh green herb hummus 104
olive and herb sauce 78
roasted beetroot purée and burghul with mixed fresh herbs 166
spaghetti with green tomatoes and fresh herbs 155
trio of onions and herb salad with ricotta on toasted grain bread 54
honey and lime dressing 197
honey–mustard dressing 107
hot and sour mushroom and barley soup with broccolini 132
hummus
fresh green herb hummus 104
roasted ratatouille with hummus 40
ingredients 10
insulin 5, 237, 238, 239
insulin resistance 239
inulin 234
irritable bowel syndrome 234
Japanese diet 241–2
Jerusalem artichokes 24
Jerusalem artichokes with farro, spinach and oyster mushrooms 160
salad of red leaves with fennel and Jerusalem artichokes 53
kilojoule counting 11
kiwi fruit 221
kiwi, banana, orange and grape crush 221
kiwi, blueberry and avocado green tea popsicles 208
lactase persistence 5
lactose 5, 234, 237, 241
lamb
lamb and broad bean stew with silverbeet 101
lamb, feta and burghul meatballs 165
lamb shanks with barley, garden peas and mint 135
lamb shanks with winter vegetables and parsley–mint gremolata 58
sweet spiced lamb with avocado pea crush 115
laxation 236
leeks 43
cauliflower and leek soup 43
legumes 14, 84–7
cooking 87
dried 84, 85
nitrogen fixers 86
protein content 85
soaking 86
lemons 41, 181
juicing 181
lemon basil dressing 68
lemon chicken with golden onions and green olives 56
lemon passionfruit pudding 217
lentils 84, 85, 92
baked fish with lentils, tomatoes and olives 111
burghul and red lentil soup with sizzling mint and chilli 154
carrot and red lentil soup with lemon 41
cooking times 92
farro and green lentils with cherry tomatoes and marinated feta 162
spiced lentils with roasted vegetables 109
sweet potato, quinoa, spinach and red lentil burgers with tahini–mint yoghurt 74
levulose (fructose) 235
limes 170, 181, 182
cumin and lime dressing 32
honey and lime dressing 197
lime cream 224
liver function 237, 239
longevity 241
low-GI carbs 238
lychees 179
lychee blossom honey 179
salmon, lychee and sugar snap pea salad 194
Thai red duck curry with lychees 193
lycopene 31
macronutrients 240, 241
calorie count 240
maltodextrins 234–5, 236
maltose 234, 237
mango, fresh coconut and avocado salad with Thai dressing 196
mango salad with fresh coconut and apple 197
mangoes 180
measurements 10–11
meat 10
see also beef; lamb; pork
Mediterranean diet 241–2
melon, cucumber and red onion salad 203
mesquite beans 84–5
microbiome 243
milk 10, 233, 234
human 240–1
minerals 14, 232, 240, 242
mint sauce 65
mirin 49
mixed grains salad with marinated zucchini 145
mixed mushroom buttermilk soup with rolled oats and peas 141
molasses 178
monosaccharides 233, 236, 237
mung dal 91
mushrooms
garlicky mushrooms with onions and thyme on oat mash 142
hot and sour mushroom and barley soup with broccolini 132
Jerusalem artichokes with farro, spinach and oyster mushrooms 160
mixed mushroom buttermilk soup with rolled oats and peas 141
wild rice pilaf with mushrooms and almonds 153
nashi pears 184
Niçoise salad 96
no-bake poached pear flan with lime cream 224
noodles 131
nutritional analysis of recipes 244–9
oats 42, 125, 128
garlicky mushrooms with onions and thyme on oat mash 142
mixed mushroom buttermilk soup with rolled oats and peas 141
oat milk 128
rolled/steel-cut 142
strawberry, rhubarb and apple oat crumble 213
oils 10
oligosaccharides 233, 234–5, 241
olive oil 10
olives
baked fish with lentils, tomatoes and olives 111
lemon chicken with golden onions and green olives 56
olive and herb sauce 78
omelette with garden peas, feta and mint 119
onions 25
fish with golden onions 56
garlicky mushrooms with onions and thyme on oat mash 142
lemon chicken with golden onions and green olives 56
melon, cucumber and red onion salad 203
spiced beef with onions and yellow split peas 116
trio of onions and herb salad with ricotta on toasted grain bread 54
oranges 181
fregola and blood orange salad with fennel 159
kiwi, banana, orange and grape crush 221
plumped walnut prunes with orange in spiced port 220
oven-roasted plums with couscous crumble 229
paleo diet 4, 124
pan-roasted sweet potato and beetroot with grapefruit glaze 72
pancakes, quinoa blueberry, with squishy fruit yoghurt 210
pancreas 236, 237, 238, 239
papayas 182
charred spiced fish with chopped papaya salsa 199
shredded chilli ginger chicken and papaya salad 200
paprika 107
parsley 10
parsley–mint gremolata 58
parsnip, celeriac and potato mini bakes 59
parsnip, yoghurt and date salad 188
parsnips 26
pasta 131
fregola and blood orange salad with fennel 159
fresh tomato sauce for pasta 75
ribbon pasta with broad beans and pancetta 156
spaghetti with green tomatoes and fresh herbs 155
peaches 183
baked peaches bombe Alaska 223
peanuts 84
banana and peanut ice cream 207
chilli–ginger peanut butter soba noodles with silken tofu 140
pears 184
no-bake poached pear flan with lime cream 224
winter fruit poached in mulled wine topped with granita 227
peas 84, 85, 86, 91, 93
brown rice risotto with peas and prawns 150
frozen peas 93
golden rice with peas and cashews 149
lamb shanks with barley, garden peas and mint 135
mixed mushroom buttermilk soup with rolled oats and peas 141
omelette with garden peas, feta and mint 119
potato and pea curry 64
potato salad with green beans, peasand buttermilk herb dressing 63
salmon, lychee and sugar snap pea salad 194
spiced beef with onions and yellow split peas 116
sweet spiced lamb with avocado pea crush 115
pepper 10
pikelets, buckwheat 139
pineapple 185
carpaccio of pineapple with chilli syrup 228
plant foods 232–3, 234, 236, 242
plantains 173
plumped walnut prunes with orange in spiced port 220
plums 186
oven-roasted plums with couscous crumble 229
polenta 29
polysaccharides 235
pomegranates 50
popsicles, kiwi, blueberry and avocado green tea 208
pork meatballs with fresh grapes 191
porridge 128
potatoes 27
parsnip, celeriac and potato mini bakes 59
potato patties with yoghurt and green herb sauce 61
potato and pea curry 64
potato salad with green beans, peasand buttermilk herb dressing 63
potato and silverbeet with a carrot, nut and oat crust 42
simple fish stew with potatoes 60
smoked paprika potato and chickpea salad 107
tuna, egg and seasonal vegetables with basil–lemon dressing 96
prawns, brown rice risotto with peas and 150
prebiotics 234, 241, 243
preserving 171
probiotics (good gut bacteria) 234, 236, 237, 243
processed foods 124, 235
protein 89, 125, 232, 239
body-building 240, 242
lean 242
legumes 85
whey protein 239
prunes 186, 236
plumped walnut prunes with orange in spiced port 220
winter fruit poached in mulled wine topped with granita 227
pumpkin 28, 65
quinoa ‘risotto’ with pumpkin, carrots and hazelnuts 146
roasted pumpkin soup with harissa 66
trio of pumpkins roasted with chestnuts and hot mint sauce 65
puy lentils 92, 111
quinoa 124, 129
chopped salad of sweetcorn, soya beans and quinoa with lemon–basil dressing 68
quinoa blueberry pancakes with squishy fruit yoghurt 210
quinoa ’risotto’ with pumpkin, carrots and hazelnuts 146
sweet potato, quinoa, spinach and red lentil burgers with tahini–mint yoghurt 74
ratatouille, roasted, with hummus 40
recipes, nutritional analysis 244–9
resistant starches 232, 237, 243
rhubarb, strawberry and apple oat crumble 213
ribbon pasta with broad beans and pancetta 156
rice 130, 236
fish soup with Thai flavours and rice noodles 147
golden rice with peas and cashews 149
see also brown rice
ricotta
soused berries with mint and whipped ricotta 211
trio of onions and herb salad with ricotta on toasted grain bread 54
risotto 150
roasted beetroot purée and burghul with mixed fresh herbs 166
roasted celeriac and carrots with mirin and apple juice glaze 49
roasted corn with chilli and lime peanut butter 71
roasted pumpkin soup with harissa 66
roasted ratatouille with hummus 40
roasted snapper fillets with fennel and citrus on white bean purée 97
the original roasted whole cauliflower 45
rolled oats 142
root vegetables 17
salad greens 10
salads
beetroot with orange-sherry dressing and soft herbs 35
celeriac slaw with capers, walnuts and lemon 46
chopped salad of sweetcorn, soya beans and quinoa with lemon–basil dressing 68
fregola and blood orange salad with fennel 159
mango salad with fresh coconut and apple 197
melon, cucumber and red onion salad 203
mixed grains salad with marinated zucchini 145
Niçoise salad 96
parsnip, yoghurt and date salad 188
potato salad with green beans, peasand buttermilk herb dressing 63
salad of red leaves with fennel and Jerusalem artichokes 53
shredded beetroot, carrot and nashi slaw with cumin and lime dressing 32
shredded chilli ginger chicken and papaya salad 200
smoked paprika potato and chickpea salad 107
salmon curry with lychees and tomatoes 81
salmon, lychee and sugar snap pea salad 194
salmon, white bean and dill fishcakes 98
salt 10, 37, 160
saponins 129
sauces
fresh tomato sauce for pasta 75
mint sauce 65
olive and herb sauce 78
see also dressings
seafood see fish; prawns
seed dispersal 170, 172
seed planting 122–3
seeds
cooking 124
parts 123
serving sizes, vegetables 15
shredded chilli ginger chicken and papaya salad 200
silverbeet
baked red kidney bean and butter bean ragout 100
lamb and broad bean stew with silverbeet 101
potato and silverbeet with a carrot, nut and oat crust 42
see also spinach
simple fish stew with potatoes 60
smoked paprika potato and chickpea salad 107
soba noodles 140
soup
burghul and red lentil soup with sizzling mint and chilli 154
carrot and red lentil soup with lemon 41
cauliflower and leek soup 43
chicken and corn soup with toasted tortilla and avocado 69
fish soup with Thai flavours and rice noodles 147
hot and sour mushroom and barley soup with broccolini 132
mixed mushroom buttermilk soup with rolled oats and peas 141
roasted pumpkin soup with harissa 66
spiced chickpea and broad bean soup 103
soused berries with mint and whipped ricotta 211
spaghetti with green tomatoes and fresh herbs 155
spiced beef with onions and yellow split peas 116
spiced chickpea and broad bean soup 103
spiced lentils with roasted vegetables 109
spinach
Jerusalem artichokes with farro, spinach and oyster mushrooms 160
sweet potato, quinoa, spinach and red lentil burgers with tahini–mint yoghurt 74
see also silverbeet
split peas 116
squash see pumpkin
starches 15, 16, 122, 130, 232, 233, 235, 236
glycogen 237
maltodextrins 234–5, 236
resistant 232, 237, 243
starch digestion 4–5
steel-cut oats 142
sterilisation 171
stock, chicken 55, 69
stone fruit, removing stone 183, 186
strawberries 174
strawberry, rhubarb and apple oat crumble 213
sucrose 234, 235, 237
sugars 232, 233–4, 235, 237
free sugars 234
sumac-roasted chicken with chickpeas, barley and fruit stuffing 108
sun-drying 171
sustainability 9, 10
sweet peppers see capsicums
sweet potatoes 30
pan-roasted sweet potato and beetroot with grapefruit glaze 72
sweet potato, quinoa, spinach and red lentil burgers with tahini–mint yoghurt 74
sweet spiced lamb with avocado pea crush 115
sweetcorn 29
chicken and corn soup with toasted tortilla and avocado 69
chopped salad of sweetcorn, soya beans and quinoa with lemon–basil dressing 68
roasted corn with chilli and lime peanut butter 71
tadka (tempering spices) 112
tahini–mint yoghurt 74
Thai red duck curry with lychees 193
tofu, chilli–ginger peanut butter soba noodles with silken 140
tomatoes 31
baked fish with lentils, tomatoes and olives 111
eggs coddled in a spicy capsicum and tomato sauce 38
farro and green lentils with cherry tomatoes and marinated feta 162
fresh tomato sauce for pasta 75
green tomatoes 78
green tomatoes with a chopped olive and herb sauce 78
salmon curry with lychees and tomatoes 81
seeds and flavour 75
spaghetti with green tomatoes and fresh herbs 155
tinned tomatoes 38
tomato and fig salad with burrata and date–mint dressing 77
trio of onions and herb salad with ricotta on toasted grain bread 54
trio of pumpkins roasted with chestnuts and hot mint sauce 65
tuna, egg and seasonal vegetables with basil–lemon dressing 96
turmeric 56
vegan diet 14, 242
vegetable plot 16
vegetables 14
fermenting 37
roasting 16, 45, 72, 109
serving sizes 15
underground edibles 17
vegetarian diet 14, 85
vitamins 14, 232, 240, 242
watermelon 187
melon, cucumber and red onion salad 203
wheat 131
whey protein 239
wholegrains 124
wild rice 153
wild rice with fresh grapes, walnuts and feta 192
wild rice pilaf with mushrooms and almonds 153
winter fruit poached in mulled wine topped with granita 227
yoghurt 10, 243
fruit yoghurt 210
parsnip, yoghurt and date salad 188
potato patties with yoghurt and green herb sauce 61
tahini–mint yoghurt 74
zucchini
mixed grains salad with marinated
zucchini 145
roasted ratatouille with hummus 40