©2010 by Time Home Entertainment Inc.

135 West 50th Street, New York, NY 10020

All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the publisher, excepting brief quotations in connection with reviews written specifically for inclusion in magazines or newspapers, or limited excerpts strictly for personal use.

ISBN-13: 978-0-8487-5042-8

Library of Congress Control Number: 2009937183

Printed in the United States of America

Second Printing 2012

Be sure to check with your health-care provider before

making any changes in your diet.

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