Absolute Press
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This electronic edition published in 2017 by Bloomsbury Publishing Plc
ABSOLUTE PRESS and the A. logo are trademarks of Bloomsbury Publishing Plc
First published in Great Britain 2017
Text © Tom Kerridge, 2017
Photography © Cristian Barnett, 2017
Illustrations © David Eldridge, Two Associates, 2017
Tom Kerridge and Cristian Barnett have asserted their right under the Copyright, Designs and Patents Act, 1988, to be identified as Author and Photographer respectively of this work.
All rights reserved
You may not copy, distribute, transmit, reproduce or otherwise make available this publication (or any part of it) in any form, or by any means (including without limitation electronic, digital, optical, mechanical, photocopying, printing, recording or otherwise), without the prior written permission of the publisher. Any person who does any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.
Every reasonable effort has been made to trace copyright holders of material reproduced in this book, but if any have been inadvertently overlooked the publishers would be glad to hear from them. For legal purposes the Acknowledgements here constitute an extension of this copyright page.
No responsibility for loss caused to any individual or organization acting on or refraining from action as a result of the material in this publication can be accepted by Bloomsbury or the author.
British Library Cataloguing-in-Publication Data A catalogue record for this book is available from the British Library.
ISBN: 978-1-4729-4929-5 (HB)
ISBN: 978-1-4729-4930-1 (eBook)
Project Edit: Janet Illsley
Design: Two Associates
Photographs: Cristian Barnett, crisbarnett.com
Food Styling: Tom Kerridge, Nicole Herft and Chris Mackett
Art Direction and Styling: Lydia McPherson
Illustrations: Two Associates
Index: Hilary Bird
The information contained in this book is provided by way of general guidance in relation to the specific subject matters addressed herein, but it is not a substitute for specialist dietary advice. It should not be relied on for medical, health-care, pharmaceutical or other professional advice on specific dietary or health needs. This book is sold with the understanding that the author and publisher are not engaged in rendering medical, health or any other kind of personal or professional services. The reader should consult a competent medical or health professional before adopting any of the suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim, as far as the law allows, any responsibility from any liability, loss or risk (personal or otherwise) which is incurred as a consequence, directly or indirectly, of the use and applications of any of the contents of this book.
If you are on medication of any description, please consult your doctor or health professional before embarking on any fast or diet.
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