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Remedy for Tension Headache

Sit in the half-lotus position or with your legs crossed. Join the palms of your hands in front of you, while keeping your shoulders relaxed (A).

As you breathe in, stretch your arms up as straight as you can, keeping the palms of your hands together (B).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

While breathing in, twist your body to the left as far as you can, while keeping your head facing forward. Help yourself twist by pushing your right hand against your left hand (C).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Perform the exercise 3 to 5 times on the first side. Then practice the exercise on the other side.