3

Remedy for Sinus Congestion

Sit in the half-lotus position. Hold your left leg near the knee with your right hand. Place your left hand just behind your left ear, with the heel of the palm under the occipital bone and your fingers pointing upward. Keep your left arm raised so that the elbow points outward (A).

As you breathe in, push your head down with your left hand, bending your body to the side. Anchor your legs to avoid losing your balance (B).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Repeat the movement on the other side, holding your right leg with your left hand and pushing against your head with your right hand.

Perform the exercise 3 to 5 times.