6

Remedy for Neck and Shoulder Stiffness

Stand with your feet 1 foot (30 cm) apart, pointing your toes outward as much as possible without losing balance. Place your hands on your sides, just under your armpits (A).

While breathing in, bend your legs outward, lowering yourself as far as possible. As your chest expands, compress it with your hands (B).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Perform the exercise 3 to 5 times.