8

Remedy for Shoulder Stiffness and Pain

While standing, bend your left leg and seize the ankle with your left hand. Place your right hand against your right ear, with your fingers pointing upward (A).

While breathing out, bend your right knee (B).

As you breathe in, stretch your left leg and bend and turn your head to the left, pushing it with your hand (C).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Perform the exercise 3 to 5 times. Then practice the exercise on the other side.