9

Remedy for Shoulder and Shoulder Blade Pain

Kneel with your feet on a thin cushion or folded-up blanket, so that your legs slope down. Sit on your heels and hold your feet with your hands (A).

While breathing in and while keeping yourself anchored to your feet, bend your head and shoulders backward, stretching your chest (B).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Perform the exercise 3 to 5 times.