14

Remedy for Painful Pressure in the Chest

This exercise is more effective if performed on a slightly sloping base.

Use a few cushions or blankets in order to obtain it.

Sit in the half-lotus position with just your buttocks on the cushions, with your right leg under the left and sloping downward. Place the palm of your right hand above your right knee, with your fingers pointing down over the outside of the knee. Place the palm of your left hand above your left knee, your fingers pointing down toward your body. Having your hands in the correct position is important in order to keep your shoulders in the proper position (A).

As you breathe in, push down on both legs with your hands. At the same time slightly turn your head and chest to the right (B).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Perform the exercise 3 to 5 times on the first side. Then practice the exercise on the other side.