15

Remedy for Pressure in the Chest 1

While standing, bend your right leg and place it over the left knee. Place the palms of both hands against the jaw (A).

Breathe out and bend your left knee (B).

As you breathe in, push your head backward with your hands (C).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Perform the exercise 3 to 5 times. Then practice the exercise on the other side.