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Remedy for Intercostal Pain

(Pain in the Muscles between the Ribs)

Sit cross-legged, with your knees lifted. Place the palms of both hands over your jaw, and rest your elbows on your inner thighs (A).

While breathing in, lift your knees. The knees will then lift your arms, which will slightly lift your head backward (B and C).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Perform the exercise 3 to 5 times.