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Remedy for Overall Uneasiness

Kneel with your legs bent outward and your buttocks on the floor. Turn your arms and place your hands on your legs near your hips, so that your fingers point toward your torso (A). If you cannot achieve this position, you can bring your legs closer together and sit on your feet (B).

While breathing in, extend your chest, and slightly lift your head backward (C). This movement will further increase the flexion of the wrists.

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Perform the exercise 3 to 5 times.

If flexing your wrists so close to your torso is difficult, you can place your hands farther away, near your knees (D). Then complete the exercise as directed for figure C.