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Remedy for Feeling Faint

(Additional Symptom—Feet Feel Cold)

Sit on a cushion with both legs bent to the right, left leg bent over the right. Place your left hand on your left knee, and hold your left foot with your right hand (A).

While breathing in, use your right hand to pull your left foot up and toward you, and at the same time use your left hand to push your left knee down (B).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Perform the exercise 3 to 5 times. Then practice the exercise on the other side.