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Remedy for Nausea and Dizziness

Sit in the half-lotus position. Place the heel of your left hand just below the occipital bone behind your left ear. Place the palm of your right hand on your right knee, with the fingers lifted, the elbow slightly bent, and the shoulder relaxed (A).

As you breathe in, push against your head with your left hand, turning and bending it to the right as far as you can. At the same time slightly turn your chest toward the left and push against your right leg with your right hand so that your right shoulder remains still (B).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Repeat the exercise on the other side.

Practice the exercise 3 to 5 times.