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Posture for Enhancing Longevity

Stand with your feet 10 to 12 inches (25–30 cm) apart. Point your toes outward as much as you can while still maintaining your balance. With both hands, hold a stick upright in front of you (A).

As you breathe in, lower your torso as much as possible by bending your knees outward, using the stick to help you keep your balance. At the same time, contract the muscles in your buttocks and anus (B).

Holding your breath, maintain this position for 3 seconds.

As you breathe out, return slowly to the starting position.

Repeat the exercise 3 to 5 times.