Pure Tonics and Smoothies

Start your day gently with soothing tonics to ease your digestion into action. The healing liquids won’t irritate your gut, and the whole day will go more smoothly. Whenever I’m feeling in need of healing, I wake up with a tonic.

And smoothies are a great morning option when you’re in healing mode, or in any mode really. Loaded with vitamins and nutrients, smoothies are easy to absorb because they are liquefied. Easy absorption is essential for anyone dealing with a gut that doesn’t absorb nutrients very well, as is the case with those who have celiac disease, especially in the early stages. I always recommend making smoothies yourself because most of the ones you buy or order from restaurants are full of sugar. With homemade smoothies, you know exactly what is in them and exactly how much of the ingredients. The smoothies in this section are particularly soothing and anti-inflammatory.