MY FIRST BOOK, Jennifer’s Way, was dedicated to all the celiacs, diagnosed and undiagnosed. I feel for anyone who must walk down the scary road that this disease can be. I dedicate this book to all of them again, but not to just them. This book is for everyone who deals with health questions that go unanswered and health issues that go undiagnosed. I believe times are changing and that people are realizing the latest pill is not the answer. While there is a time and a place for medication, it is my belief that what we eat can dramatically impact how we feel. I am not just a believer in this. I live it, and practice what I preach every day, and this is why I dedicate this book to all those people who are doing the same, or want and need to begin that process.

I can be changed by what happens to me. But I refuse to be reduced by it.

—MAYA ANGELOU