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The Navy SEAL Weight Training Workout
Text copyright © 2013 Stewart Smith
Library of Congress Cataloging-in-Publication Data is available upon request.
ISBN: 978-1-57826-476-6
eBook ISBN: 978-1-57826-477-3
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or otherwise, without written permission from the publisher.
Cover and interior design by Nick Macagnone.
Photography by Peter Field Peck.
Disclaimer
What you are about to undertake is an advanced fitness program. Injuries may occur in any workout program, as with this specific program, written by Stew Smith. This recommended program has worked for many others. It may not be right for you. It is recommended that you consult a physician before undertaking any new fitness regimen. The workouts and information in this book do not represent any implicit or explicit endorsement by the United States Navy SEALs or United States military of any commercial or private products or services presented here.
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