“On May 4, 2014, I happened across It Starts With Food. I was 25 pounds overweight, and scheduled to leave for my first-ever trip to Italy the next day. I read the entire book that night, and canceled the trip. Lost all the money. I had to start. I began my Whole30 on May 5th. I’ve gone from 245 pounds to 215, from a 44 waist to a 38. But the best of all, I have absolutely no sugar cravings. I’m 65, and my biggest regret is not discovering this 60 years ago. Every day, I am in awe of the fact that, for the first time in my life . . . I AM NOT ON A DIET. Thank you so, so much.”
—Jeff M., The Villages, FL