Exercises

Exercise: Clarifying Intention

Exercise: Where Are You?

Exercise: Become Aware of Your Breath

Exercise: Deep Meditation

Exercise: Pranayama

Exercise: Assigning Truth to Experience

Exercise: The Heart Opener

Exercise: Who Are You?

Exercise: Sensing the Body

Exercise: Finding Space in the Body

Exercise: Noticing in Movement

Exercise: Working with Triggers

Exercise: Working with Pain