Introduction

From the outside meditation can seem like an esoteric, mystical endeavor exclusively reserved to enlightened monks and spiritual adepts. This could not be further from the truth. Meditation is not only accessible to anyone, it is extremely easy to learn and the benefits are only a few minutes away. In fact, a study by Dr Fadel Zeidan at Wake Forest Medical Center has shown only 80 minutes of meditation to be more effective for pain relief than even morphine.

In this book you will learn exactly why many highly successful people like Russell Simons, Arianna Huffington, Oprah Winfrey and Hugh Jackman set aside time off their busy schedules to engage in the life-changing practice of meditation.

Meditation can seem a bit daunting at first, especially if, like most of us, you’re always up in your head, constantly dwelling on the past and worrying about the future. However, the moment you recognize that meditation is not about trying to empty your mind, but rather about observing your thoughts as they come and go without energizing them, you begin to awaken and meditation becomes the most blissful, transformative moment of the day.

This book will show you how to instill simple meditation techniques into your daily routine, inevitably leading you to a more successful, happier and healthier life.

Thanks for downloading this book - you are about to embark on a journey that will bring you back to the state of peace, joy and happiness you were born to inhabit.