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Actually, none. In diets there is no magic, you just have to compromise and know that all the indications, the menus, and the recipes have their meaning, so you must respect them to the letter.
In the case of Dr. Atkins diet, as with all ketogenic diets, the key is that you do everything necessary to enter into ketosis. This state of metabolism occurs when you do not have carbohydrates to process, then resort to fatty deposits. The result is a very rapid weight loss, especially during the first phase of the diet, in which you have strictly prohibited carbohydrates.
What you should keep in mind is that your body does not guess that you are doing the Atkins diet and that is why it goes into ketosis: you have to force it. And to achieve this, you must respect all the indications.
Follow these tips to lose weight with the Atkins diet! If you still have doubts, here you can find more information about how it works, how effective it is, what foods are prohibited and what is allowed, and what each phase consists of. You can also find menus and recipes, so that fast weight loss is easier than you imagine.
