CONTENTS

Introduction

Section One: Paleo Snack Recipes

Chapter 1: Paleo Snack Bars

No-Bake Fruit and Nut Bars

Moist and Chewy Sweet Potato Bars

Coconut Key Lime Bars

Banana Walnut Bars

Banana-Cocoa Swirl Bars

Pumpkin Spice Bars

Chapter 2: Paleo Protein Snacks

Spicy-Sweet Chicken on a Stick

Marinated Zucchini-Salmon Bites

Hawaiian-Style Beef Jerky

Savory Venison Jerky

Chicken-Cherry Wraps with Paleo Mayo

Paleo-Happy Deviled Eggs

Spicy Cucumber-Tuna Bites

Broiled Sardines

Chapter 3: Paleo Kids’ Snacks

Nutty Carob Apple Slices

Frozen Coco-Nut Banana Pops

Lunch Box Granola Mix

Chicken Fingers with Paleo Ranch Dip

Grilled Fruit Kebobs

Oven-Fried Sweet Potato Chips

Chapter 4: Paleo Smoothies

Paleo Piña Colada

Nutty Cocoa-Banana Smoothie

Summertime Peach Smoothie

Orange Dream Smoothie

Cocoa-Hazelnut Smoothie

Berry Good Smoothie

Creamy Pumpkin Smoothie

Chapter 5: Paleo Sweet Snacks

Chunky Trail Mix

Frozen Pineapple Granita

Chewy Almond Cookies

Creamy Strawberry Ice Cream

Flourless Cocoa-Mint Cookies

Spiced Apple Dip

Zucchini Bread

Chapter 6: Low-Calorie Paleo Snacks

Spiced Kale Chips

Avocado-Mushroom Bites

Pineapple Salsa

Spinach and Strawberry Salad with Lemon Vinaigrette

Stuffed Portobello Mushrooms

Spicy Grilled Summer Fruit

Section Two: The Basics of the Paleo Diet

Chapter 7: What Is the Paleo Diet?

Chapter 8: The Benefits of Paleo

Chapter 9: The Trouble with Gluten

Chapter 10: Paleo Food Guide

Conclusion